Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so.
Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth
Connect with me Adele here https://linktr.ee/darbo1
Empower Your Health Journey: Navigating the Dirty Dozen
Calling all women over 35! Are you ready to take charge of your hormonal and gut health?
Join us on a journey of discovery as Margaret unveils the secrets behind the "Dirty Dozen" list of fruits and vegetables.
In this eye-opening episode of Mind Mood and Food, we delve deep into the impact of herbicides and pesticides on our well-being. Learn how these chemicals disrupt our endocrine system, leading to hormonal imbalances and gut health issues.
But fear not! Margaret our hormonal and gut health specialist is here to arm you with the knowledge and tools you need to make informed choices for a healthier lifestyle.
Tune in now to uncover the small changes you can make today for significant improvements in your overall health and well-being.
Don't miss out on this empowering conversation—it's time to reclaim control over your health destiny! #WomenOver35 #HormonalHealth #GutHealth #Empowerment
14 Apr 2024
Breathe yourself calm
Take a moment. Close your eyes. And just breathe.
In a world that's constantly demanding our attention, it's easy to forget the simple power of our breath.
But here's the thing – breathing isn't just about survival; it's about thriving. It's about tapping into the innate wisdom of our bodies and minds. Yet with a plethora of breathing exercises and techniques flooding the wellness market, finding what works for you can feel like an overwhelming task.
That's why today, on the Mind Mood and Food podcast, we're inviting you to embark on a journey of self-discovery through breath.
Let's explore together, let's experiment, and let's find the practices that resonate with each of us individually. Because when we learn to harness the power of our breath, we unlock a gateway to inner peace and well-being.
31 Mar 2024
Do you know you minerals?
Dive into the fascinating world of minerals with us on Mind Mood and Food.
In our latest podcast episode, we're unravelling the mysteries of these essential nutrients that power your body's functions.
From supporting cell repair to ensuring proper oxygen flow, minerals are the unsung heroes of your health. Join your expert hosts Margaret & Adele as they break down which minerals your body needs, how to incorporate them into your diet, and how to maintain balance for optimal wellness.
Don't miss out on this enlightening discussion – tune in now and empower yourself with the knowledge to nourish your body from within.
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