Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!
hi guys, long time no talk!
today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep.
i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee
my youtube: https://www.youtube.com/@emsmh
21 Dec 2023
my 2024 predictions
Hi guys, welcome back to my pod! Long time no talk (sorry!).
Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that!
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
23 Nov 2023
is it really that toxic to track your macros?
hi guys, welcome back to the pod!
today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
16 Nov 2023
why i dont care about not having fomo
Hi guys , welcome back to my pod! (:
Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
2 Nov 2023
travel prep : how not to stress over a trip
Hi guys , welcome back to my pod! (:
Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
26 Oct 2023
content creation, mental health and more w/ @lysthemuse
Hi guys! Welcome back to my pod. Today, I have a special guest : @lysthemuse (:
We discuss the story behind her getting started doing content creation, the impact certain apps have on mental health for many of us and more!
You can follow her on YouTube here: https://www.youtube.com/@lysthemuse
My Youtube is : youtube.com/@emsmh
I hope you enjoy!
19 Oct 2023
eating clean v eating healthy
Hi guys, welcome back to my podcast! In today's episode, I am talking about what eating clean means to me and why it is important.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
12 Oct 2023
gym life: the pros and cons with christian
Hi guys, welcome back to my podcast! Today, I am interviewing Christian, and we discuss everything from nutrition, lifestyle and mental health
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/5fmvAQ/AQ/09ef6216-f4b9-49e2-85c8-99593eab6495/4/-fqUgIUy16)
License code: BWVPN1OP2PYKZCLG
5 Oct 2023
25 things i learned at 25
Hi guys, welcome back to my podcast! Today, I am talking about 25 things I learned by the age of 25.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/5fmvAQ/AQ/09ef6216-f4b9-49e2-85c8-99593eab6495/4/-fqUgIUy16)
License code: BWVPN1OP2PYKZCLG
28 Sept 2023
mindset
Hi Guys! Welcome back to my pod. Today I am talking about mindset and why it is important!
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/5fmvAQ/AQ/09ef6216-f4b9-49e2-85c8-99593eab6495/4/-fqUgIUy16)
License code: BWVPN1OP2PYKZCLG
21 Sept 2023
ep 3: protein
Hi guys, welcome back to my pod! Today's episode is about how to be consistent with protein, and why it is important.
Visuals are on my YT: https://youtu.be/Z9HsLvrCYjU
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/5fmvAQ/AQ/09ef6216-f4b9-49e2-85c8-99593eab6495/4/-fqUgIUy16)
License code: BWVPN1OP2PYKZCLG
17 Sept 2023
ep 2: mental health
Hi guys! Today I am talking about mental health.
I think it is super important to focus on this aspect of your wellness journey!
Also, I have video now for people who want visuals , check it out on yt! (:
I am still learning how to podcast and edit, so i will not be doing intro music for now... lol
14 Sept 2023
my fitness journey
Hey guys! Welcome to my new podcast called mind, muscles + more.
Sorry if it is a little awkward, I promise it will get better over time.
I will be uploading new pods every Thursday and Sunday, so stay tuned!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/5fmvAQ/AQ/09ef6216-f4b9-49e2-85c8-99593eab6495/4/-fqUgIUy16)
License code: BWVPN1OP2PYKZCLG
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