"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden years truly golden. Whether you're looking to boost your cognitive function, find new passions, or simply stay sharp, "Mind My Age" is here to guide you on your journey to a vibrant, fulfilled life.
Award-Winning Author: Mental Health Expert Reveals: Why Giving Can Be the Best Therapy for Anxiety & Loneliness
In this episode of Mind My Age, host Neelam Brar speaks with Jacqueline Way, founder of 365 Give, about the transformative power of giving. They discuss how small acts of kindness can enhance personal wellbeing, the science behind the benefits of giving, and practical ways to incorporate giving into daily life. Jacqueline shares her journey of starting 365give with her son and the impact it has had on children and communities. The conversation emphasizes the importance of self-care, the role ...
31 Oct 2024
Award-Winning Author: The Lost Art of Writing Notes That Save Relationships & Unlock Emotional Freedom
In this episode of Mind My Age, host Neelam Brar speaks with Andrea Driessen about the concept of Grace Notes, which encourages expressing love and appreciation to others while they are still alive. Andrea shares her personal journey of writing a grace note to her father and how this practice can transform relationships, foster self-compassion, and create a lasting impact on both the giver and recipient. The conversation explores the importance of handwritten notes, the role of therapy in emo...
24 Oct 2024
Digital Wellness Expert: How Social Media is Secretly Shaping Your Mental Health – Bailey Parnell
In this episode of Mind My Age, host Neelam Brar speaks with digital wellbeing expert Bailey Parnell about the impact of social media on mental health, particularly for aging individuals. They discuss the risks associated with social media use, including anxiety, stress, and misinformation, and provide strategies for maintaining a positive digital environment. Parnell emphasizes the importance of digital literacy and awareness, as well as the need for offline connections to combat loneliness....
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