Podcast host "Zo" along with featured guests, share insightful info on mental health issues, breaking down the many stigmas still attached to them, primarily addiction, using textbook definitions and their own experiences. “All in all, we attempt to tackle these sometimes heavy subjects in addition to the current news and pop culture cycle with none other than levity and some good ole' fashion laughs.”
On the Season 2 Finale, I channel my inner Brene Brown and tackle the silent but deadly emotion that is Shame, while clearing out a few skeletons of my own to forge a new path forward! Season 3 details included in episode :)
31 May 2021
Sex 'N Recovery
Just in time for PRIDE Month, My guest star/friend Sammier and I dive right into our experiences managing our ever evolving sexuality thru the new lens of Recovery. Also, work emails (sigh).
10 May 2021
Growing up in Dysfunction & Al-Anon (feat. Ms. Deneice)
Ms. Deneice drops by this week to help shed light on the AA sub group ‘Al-anon’ as well as share how we’re trying to break the cycle on intergenerational traumas. Also, a Healthcare Worker's dream vacation?
25 Apr 2021
Grief (feat. POMI)
For this week’s guest star, we had the one and only POMI stop by to discuss Episode 4’s topic of Grief and how we got thru it, not necessarily over it. Also, vaccine news for the rainbow coalition?
12 Apr 2021
Spirituality (feat. Naeemah)
This week Naeemah joins us to discuss Spirituality and the different routes we took to get it, or in some cases, get it back. Also...burial, cremation or compost?
29 Mar 2021
Meditation (feat. Fred DeBose)
This week we get help from Fred in peeling back the layers of Meditation and how one can reap its benefits in some of the most mundane ways. Also, avocado toast or nah?
15 Mar 2021
Race, Identity and Mental Health ft. Dr. Natalye Pearson
In our Season 2 opener: I chat with Dr. Natalye Pearson about the all too important component of knowing one's self in a world telling you what you're suppose to be, how things can go terribly left if one doesn't know themself and how some societies have built their foundations on erasing identities all together.
7 Feb 2021
Triggers
In the long-awaited season finale, Zo along with guest Fred DeBose tackle "triggers" and the difference between them and just being highly uncomfortable. Also, another win for the cannabis activists.
17 Nov 2020
#Self-Care
After postponing last week's episode, Zo does a quick check-in, touching base on the importance and different nuances of self care.
30 Oct 2020
Dual-Diagnosis (feat. Fred DeBose)
This week, Zo welcomes back our series opener guest star Mr. Fred DeBose as they breakdown the term “Dual Diagnosis” a.k.a. co-occurring disorders. Also, warding off dementia with...friends?
23 Oct 2020
Medication-Assisted Treatment (Feat. Jacque)
This week, Zo along with our first female guest star Jacque, breakdown M.A.T (Medication-Assisted Treatment) and both their experiences with it. Also, SF rent going....DOWN?!
15 Oct 2020
Breakdown Interview: "Gus"
Zo welcomes the podcast's first interviewee guest star, August, a.k.a "Gus" while breaking down his history with mental health. Also, Cardi B strikes BACK.
9 Oct 2020
Recovery Programs
Zo breaks down a few of the many types of recovery programs out there. Also, drag queendom in 1800's America.
2 Oct 2020
Relapse
Zo breaks down the ins and outs of Relapse. Also, wheelchairs for baby-cows.
24 Sept 2020
Substance-Use Disorder
Zo along with Fred Debose, breakdown Substance-Use Disorder, also known as Drug & Alcohol addiction. Also, three rings for Justice Ginsburg. Rest in Power.
17 Sept 2020
Codependency
Zo along with Fred Debose breakdown "Codependency" and their experience with it. Also, Biden & Pence's elbow dap.
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