listen to me, and some really cool people, talk about mental health and why it matters. join us as we try to cover all sorts of different situations and topics. this is super informal, but also super important!
we all go through grief at some point in our lives, probably many times. for me, one of those times is now. listen to find out how I am dealing with it and maybe learn something for yourself. hope this helps!
8 Feb 2026
sof talks sports!
join Sofia and I this week as we reminisce on some of the best times of our lives. we are talking about all things sports, motivation, pressure and hopefully giving you some advice on how to deal with sports stress. hope you enjoy :)
28 Jan 2026
a random week in jan
so, this is really just me talking about the past two weeks and some mundane things that have happened. you may find it interesting, you may not, but please do give it a listen :)
13 Jan 2026
new year, new me
come and join me as I talk about all things new year's resolutions!
21 Oct 2025
relationships
so, it seems like i have a lot to say about this, but i just wanted to share some advice that i've gotten in the past week about relationships. this is more about dealing with not being in a relationship rather than about breakups, or being in a relationship. i hope it helps someone out there :))
30 Sept 2025
starting things again
after a loooooooooong break, i am back with an episode about starting things again. tune in to find out what i have started doing again, and how i dealt - and am dealing - with the stress leading up to it.
29 Jun 2025
fresher's flu and feelings too.
join jaya and i as we embark on a nostalgic journey through freshers year. ps. we only just finished.
30 May 2025
dr. mama
tune in to get some advice from my mama! she talks all about taking care of yourself when taking care of other people, her view on destigmatising mental health, and many other snippets of wisdom!
26 May 2025
a recent wave i surfed.
this is literally just about the last two days. i hope you enjoy this episode :)
22 May 2025
why am i doing this?
i'm sorry for moving the mic, i promise i didn't do it on purpose. thank you for listening again, I hope i don't bore you.
21 May 2025
welcome!
hello, everyone! this is a little introduction to my podcast... i am in the process of creating another episode, but i hope you enjoy this in the meanwhile :))
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