Mind Over Glass: The UM Podcast

About Mind Over Glass: The UM Podcast

Mind Over Glass is the official podcast of Unconscious Moderation — a science-backed method for shifting your relationship with alcohol at the unconscious level. Hosted by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, each episode blends psychology, hypnotherapy, journaling, and movement to help you move beyond autopilot and into awareness — without shame, pressure, or rigid labels. Whether you’re cutting back, rethinking your habits, or simply curious about mindful drinking, this podcast offers real tools for real change. You’re already whole. We’re just here to move a few wires.

Publisher

Unconscious Moderation

Category

health & fitness

Language

en

Explicit

No

First episode

29 May 2025

Latest episode

10 Jul 2025

Latest episodes

5 episodes in the feed.

1. 

   10 Jul 2025

   The Real Reason You Reach for That Drink (And It’s Not What You Think)

   What if alcohol isn’t the real problem, but a symptom of something deeper? In this episode of Mind Over Glass, we explore how drinking often starts as a coping mechanism for emotional overwhelm, unprocessed feelings, or the simple desire to escape. Featuring expert insights from psychologists and a calming guided hypnotherapy session, you'll learn how your unconscious patterns shape your choices—and how awareness can lead to lasting change.

2. 

   3 Jul 2025

   How Hypnotherapy Switches Off Stress—Fast

   Jungian psychoanalysts Drs. Nada O’Brien and John O’Brien discuss Jungian-informed hypnotherapy as a method to quickly reduce stress, citing research that links hypnotic relaxation to parasympathetic brain-wave patterns in this interview episode.

3. 

   27 Jun 2025

   Unconscious Moderation: The Method That Works from the Inside Out

   Jungian psychoanalysts Drs. Nata O'Brien and John O'Brien discuss their Unconscious Moderation App, which uses hypnotherapy, movement, and journaling to explore the reasons behind alcohol use, supporting change through awareness in this interview.

4. 

   26 Jun 2025

   Moderate Alcohol in 90 Days with Jungian Journaling

   Jungian psychoanalysts Dr. Nata O'Brien and Dr. John O'Brien discuss their Unconscious Moderation journaling method, which uses guided imagery and hypnosis to transform alcohol cravings into understandable archetypal symbols in this interview.

5. 

   29 May 2025

   Start Here: Welcome to Mind Over Glass

   The UM Podcast introduces its approach to conscious drinking, revealing how hypnotherapy, journaling, and movement can help reshape drinking habits at a subconscious level.

Who has been a guest on Mind Over Glass: The UM Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Nata O'Brien
• John O'Brien
• Dr Nata O'Brien
• Dr John O'Brien

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

67,769

Score snapshot 15 Sept 2025

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

76

Engagement

0

Contact Mind Over Glass: The UM Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.