Mind Over Masculinity

About Mind Over Masculinity

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

Publisher

Avik Chakraborty

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Dec 2024

Latest episode

27 Feb 2026

Latest episodes

2 of 196 episodes have a transcript.

1. 

   27 Feb 2026

   Self-Forgiveness Isn’t Willpower: How to Let Go by Changing Your Judgments with Adam Brownlie

   What if the reason you can’t forgive yourself isn’t weakness—it's wiring? In Mind Over Masculinity, hosted by Avik , Adam Brownlie challenges the idea that forgiveness is a simple decision, and reframes it as something that happens when our inner judgments change. This episode is for anyone carrying regret, guilt, or resentment—especially if you’ve tried to “move on” and couldn’t. You’ll hear practical, grounded ways to soften self-blame, understand emotional triggers, and create real space for peace—without pretending the past didn’t happen. About the Guest: Adam Brownlie is a writer and speaker exploring the science and art of happiness. He’s the author of Happypedia, a self-development guide blending neuroscience, philosophy, and psychology, and also wrote a sci-fi novel, The Last Gods. Episode Chapter: 00:09:08 — Why guilt sticks: the stories we carry about who we “should’ve been” 00:13:54 — Forgiveness isn’t a switch: why emotions don’t obey willpower 00:17:07 — Two meanings of forgiveness: consequences vs. inner peace 00:19:35 — The “unavoidable” lens: a pathway out of regret 00:22:43 — The shove example: how context changes resentment instantly 00:35:09 — Watching decisions appear: a simple daily exercise 00:46:43 — Where to start: finding causes, studying the brain, lifting mood Key Takeaways: If you can’t “just forgive,” focus on changing the judgment, not forcing the emotion. Resentment often needs two beliefs: it was bad and it was avoidable—shift either one. Try the “cause question”: Why did this happen? What shaped that person (or me)? Practice noticing decisions arise (water, phone, impulse buys) to see how automatic we are. Forgiveness can mean inner relief, not removing boundaries or consequences. Your mood matters: when you’re tired/hungry/lonely, forgiveness becomes harder—start with care. How to Connect With the Guest: Visit Adam’s website and learn more about Happypedia and The Last Gods. https://adambrownlie.com.au/ (https://adambrownlie.com.au/) Find his books, including The Last Gods (https://amzn.eu/d/7WC92Vm) and Happypedia (https://amzn.eu/d/7mg8ERG), on Amazon author page listings. Connect with Adam on social platforms via the links on his site: Facebook (https://www.facebook.com/adam.brownlie.902), Instagram (https://www.instagram.com/whistler570/), LinkedIn (https://www.linkedin.com/in/adam-brownlie-a443031b/) . 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #selfforgiveness #emotionalhealing #lettinggo #innerwork #selfcompassion #mensmentalhealth #healingjourney #mindfulnesspractice #neuroscienceandbehavior #emotionalresilience #personalgrowth #mentalwellness #healthyhabits

2. 

   26 Feb 2026

   Reclaiming Sovereignty: Leading From Embodiment Instead of Control with Kathryn Sforcina

   What if the “strong” version of masculinity—push harder, stay in control, hold it together—has been quietly disconnecting men from their real power? In this episode of Mind Over Masculinity, hosted by Sayan , we explore what it means to reclaim sovereignty through the body, not the ego. This conversation is for men who feel the quiet knowing that something is off—success on paper, but disconnection inside. Kathryn Sforcina shares why modern life has lost true rites of passage, how disconnection fuels loneliness, and what embodied leadership looks like in practice: moving from survival-driven living to choice-led living, witnessed and integrated. About the Guest: Kathryn Sforcina is a serial entrepreneur and systems thinker, and an initiated shaman in multiple lineages. She supports leaders and seekers through rites of passage, embodiment, and threshold-crossing work, bridging boardroom leadership with sacred ceremony. Episode Chapters: 00:10:17 – The opening: why “push harder” strength disconnects men 00:12:05 – What’s misunderstood about rites of passage in modern life 00:15:31 – Why leadership needs witnessing, not fixing or rescuing 00:24:16 – The “steel door” between head, heart, and gut 00:28:15 – The 3 components of a true rite of passage 00:35:11 – Closing: sovereignty as responsibility, courage, and choice Key Takeaways: Notice where you’re operating from survival (pressure, performance, control) versus presence (choice, values, truth). Rebuild heart–brain coherence: practice sitting in the body and allowing emotions without judgment. Understand rites of passage require: a big enough “why,” a matching threshold, and witnessing by elders. Don’t try to “DIY” deep transformation inside your comfort zone—get support that can truly witness you. Redefine sovereignty as the power to choose in every circumstance, not the need to control outcomes. How to Connect With the Guest: Website: transformingtribes.com (https://www.transformingtribes.com/shop) (subscribe to receive a PDF copy of her book Bringing the Lost Parts of Me Home). 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #embodiment #emotionalintelligence #innerwork #healingjourney #leadershipdevelopment #ritesofpassage #selfmastery #nervoussystem #loneliness #purposefulliving #mentalwellness #authenticmasculinity #personaltransformation

3. 

   24 Feb 2026

   Fitness Is Behavior: Build Habits That Outlast Motivation with Arjun Sundararajan

   Fitness isn’t a willpower test — it’s a behavior story you live every day. In Mind Over Masculinity, hosted by Sayan, Arjun Sundararajan reframes fitness as the quiet choices that remain when motivation fades. This episode is for anyone stuck in the “start strong, fall off” loop. You’ll hear a grounded way to define fitness (hint: energy), how sleep, stress, nutrition, and training shape each other, and a practical starting point that lowers overwhelm. About the Guest: Arjun Sundararajan is the founder of Zync.ai and a startup advisor with an engineering background. He’s passionate about fitness and behavior change, and shares how small daily choices shape long-term health. Episode Chapter: Fitness as behavior, not intensity (08:06) Why motivation fades — and habits remain (09:53) The big misconception: weight as “fitness” (12:03) A better definition: consistent daily energy (14:33) Four pillars + modern “escape” stress (17:48) Tools that actually change habits: audit, environment, cadence (21:31) Key Takeaways: Define “fit” by daily energy, not the scale. Treat sleep, stress, nutrition, and exercise as one system. Swap “perfect plans” for small, repeatable behaviors. Design your environment to reduce friction (make good choices easier). Try a weekly mini-adjustment instead of a total overhaul. How to Connect With the Guest: LinkedIn (https://www.linkedin.com/in/arjunsss/) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact &...

Inside a recent episode

Unlocking Timeless Leadership: The 6 Pillars That Build Trust, Loyalty & Success with Jim Carlough

Published 14 Dec 2025 · Transcript excerpt

[…] So definitely, I think this is a completely different topic of its own. It needs a different conversation, but moving on Jim, please give us the six pillars of leadership. So the six pillars, and the very first one is what I call the non -negotiable pillar, and that's integrity. If a leader today does not operate with impeccable integrity, making consistent decisions the same way, going down that same moral line down the center of the road, they will not be able to build trust with their employees. Their employees will not believe in them, and these are the managers or leaders that tend to have higher journal. […]

Who has been a guest on Mind Over Masculinity

Names identified in recent episode analyses. Showing up to five guests.

• Venchele Saint Dic
• Brheanna Myers
• Dr Jonathan Locust Jr
• Marty Strong
• Juno Thorne

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

146,667

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

100

YouTube

86

Engagement

0

Contact Mind Over Masculinity

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mind Over Masculinity