Season 2: I published a book!!!! This season will dive into my experience with Anorexia, detailed recounts of each chapter, societal expectations, relationship to mind and body, and so so much more.
Season 1: Up close and personal with topics ranging from mental health and the sensitivity of food to family dynamics and inner awareness.
Everyone feels so much pressure to do it ALL. We think we have to be the best employee, best sibling, best child and best friend all while dating, getting our "me" time, and sleeping 8 hours a night. We can't possibly do all the things the world says we should, so why can't we stop trying? There is incredible freedom in acceptance.
26 Jan 2021
How to Handle Social Anxiety & Saying "No"
Where does your anxiety come from? Is it internal or spiked by the fear of other's reactions? Are you holding on to old stories about the need to people please? When you make a decision, what goes into it? Are you choosing for yourself or basing it off the opinion of those around you?
In this podcast we dive into social anxiety that stems from saying no. Whether this be a social event or professional engagement, saying no can be HARD. I join you in asking the tough questions to figure out why you think what you do and how to rewire some of the beliefs we hold to find freedom in our social settings and stick up for what we want!
11 Dec 2020
Breaking up with Perfection
Perfectionism SUCKS. It is hard to live with, hard to let go of, and really not conducive to a balanced life. In this episode we discuss where perfectionists get their roots, how to notice it in your day to day behavior, why it served a purpose (but no longer does), and reasons to move on from the stories it tells you. Being perfect is not an attainable goal and instead hardboard anxiety, stress, and isolation. Listen in and join me in my break up with perfectionism!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
7 ratings
Contact Mind over Matter
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind over Matter?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
