Practicing mindfulness, or being present in the moment and aware of our surroundings, can be challenging. It's easy to slip into "autopilot" mode for routine tasks, which can make time fly by. But by meditating, we can develop our ability to be more observant of our interactions with people and places, find pleasure in the small details of everyday life, and rediscover purpose in our daily routines.
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18 Nov 2021
Mind over Matter+ Sneak Peak
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20 Oct 2021
Create Your Own Reality
This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.
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20 Oct 2021
Clear Your Mind & Start New Positive Habits
This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfilment.
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19 Oct 2021
Find Peace In Uncertain Times
Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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16 Oct 2021
Overcoming Fear & Shifting Reality
This shifting reality 15 minute guided meditation will help you overcome all of the fear & anxiety which is standing in your way.
Currently the world and its collective consciousness is facing record amount of negativity and fear mongering from the current COVID crisis. A lot of what we face from the external world becomes internalized in our bodies and emotional beings. Every headline, every statistic, all the good and the bad makes its way in…
So it is incredibly important for us to look within ourselves and remember that we can reconnect with our inner energy, find strength, and step forward with the courage necessary to reject anything you don’t want from entering our lives.
This guided meditation will give you the tools you need to find your inner fire and take back control of your mind and peace in your heart.
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15 Oct 2021
Deep Relaxation & Positivity
This 10 minute deep relaxation guided meditation we will help you find positive energy and peace as it guides your mind and inner awareness to releasing all that is weighing you down. You relax and slowly let go of stress, anxiety, doubt, fear as this positive energy meditation class will give you the ability to guide your heart and mind to peace and blissful present awareness.
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14 Oct 2021
Master Your Mind To Eliminate Stress, Fear, & Anxiety
This ten-minute guided meditation may be the best one for reducing stress and anxiety. It uses breathing and focus techniques to help you realize that fear is the main obstacle to achieving true peace and your full potential. By facing these mental obstacles, processing them, and listening to this meditation repeatedly, you can eliminate them entirely.
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