Keeping positive mental health at the forefront of life!
I am your host, Paige McLaren, and I am so honored to share this passion project with you. I am a rising mental health professional who is passionate about helping people live a positive, fulfilling, healthy, and abundant life. If you're into wellness, mental health, love, and life in general, STICK AROUND!
I can't wait to inspire, learn, grow, and love with you. Let's get ready to elevate our lives, live in a positive light, and laugh a little along the way!
Welcome back to the Mind Over Matter podcast!
Can't wait for you to hear this one. I talk about mindfulness and how it can help manage anxiety and spiraling thoughts. After that, I talk about my personal experience with 75Hard and what I learned from it!
xoxo,
Paige
14 Feb 2024TRANSCRIPT
Episode #5: What's Next vs. What's Now
Hey Mind Over Matter community!
Join me for episode 5 where I dive into the hard truth that I was hit with. I don't know about you, but I found myself living my life just to check the boxes.
I won't spoil it here, but give it a listen!
Don't forget to share the show and leave a review to help us continue to grow this community!
XOXO,
Paige
6 Feb 2024TRANSCRIPT
Episode #4: Navigating the Unknowns with Zach McLaren
Join us to talk about all things uncertainty, unknowns, difficulties, and coping mechanisms. Resiliency is always key to navigating the unknown situations that come up!
Can't wait to hear what you think!
Don't forget to review and share the podcast to help us create the best Mind Over Matter community!
XOXO,
Paige & Zach
22 Jan 2024TRANSCRIPT
Episode #3: 1% Better
Are you ready to feel your best? News flash: you only get ONE body to live in for your entire life...better take good care of it.
Join me to dive into what it can look like to start working WITH your body instead of AGAINST it. How can you get 1% closer to your goal every day?
I'm so excited for you to hear this.
Keep reviewing and sharing the show so that we can continue to grow this community of bada$$ people!
XOXO,
Paige
15 Jan 2024TRANSCRIPT
Episode #2: Being Present
Do you ever go through your day to day tasks just to "check the box" because that's what we are told to do? Me to.
Join me to dive into being present, my favorite resources for staying there, and 3 grounding techniques to keep you dreaming big from a place of gratitude and appreciation!
I hope you enjoy this one! Don't forget to review and share the podcast so that we can continue to grow this amazing community!
xoxo,
Paige
8 Jan 2024TRANSCRIPT
Episode #1: The Importance of Mindset
Take a deep dive with me as we talk about the importance of a positive mindset and how to curate the shift from negative to positive. I give you some of my best tips and practices as a rising mental health professional, such as journaling, to give you the kick in the booty you need!
I hope you enjoy this episode as much as I loved recording it (on my road trip!)
Don't forget to review and share this podcast so we can reach more amazing people + grow our community!
If you're not already - follow me @paigemclaren on Instagram for more daily hacks and wellness practices! P.S. we can personally connect on there too :)
XOXO,
Paige
5 Jan 2024TRANSCRIPT
Mind Over Matter Trailer
WELCOME! I am so excited to invite you into the Mind Over Matter podcast community! This episode is just a brief introduction to the podcast, what you'll hear, who I am, and why I decided to start this passion project!
Inside a recent episode
Episode #6: Mindfulness & 75Hard Takeaways
Published 22 Feb 2024 · Transcript excerpt
[…] And so I call it deep belly breathing because it really helps to, so I'll give you like a prime example of how to do deep belly breathing. I would lay on the floor on my back, anywhere you feel comfortable on a carpet, on a mat, you can even lay on the couch if you want. […]
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