Mind Over Matter

About Mind Over Matter

Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

Publisher

Diksha

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

23 Oct 2024

Latest episode

28 Feb 2026

Latest episodes

44 of 274 episodes have a transcript.

1. 

   28 Feb 2026TRANSCRIPT

   Healing Deep Emotional Wounds with Robert Bleck

   Host Nazish interviews Robert Bleck, creator of Source Completion Therapy, on safely tracing and healing deep emotional wounds that manifest as present-day symptoms.

2. 

   26 Feb 2026TRANSCRIPT

   Energy Healing and Inner Balance: Reconnecting When You Feel Drained with Herman Petrick

   What if the “off” feeling isn’t something to fix, but something to listen to? In Mind Over Matter, hosted by Shreya, we explore how balance can return when we stop forcing our way out of anxiety, exhaustion, and inner noise. This episode is for anyone feeling drained, disconnected, or stuck in mental loops. Herman Petrick shares how energetic overwhelm can show up as low vitality, restless sleep, and heavy emotional patterns—and why gentle practices like stillness, breath, and self-prioritization can help you come back to yourself. About the Guest: Herman Petrick works in energy healing and holistic transformation. He supports clients by addressing energetic overwhelm and helping them restore inner balance. He offers a free 15-minute consultation via his website. Episode Chapters: 00:00 — When imbalance is a message, not a failure 03:05 — Skepticism, placebo, and what “energy” means here 06:10 — Feeling drained: cords, connections, and emotional weight 10:00 — Flow vs. stagnation: the “river” analogy 14:05 — A gentle first step: 10 minutes of quiet breath 18:10 — Setbacks, consistency, and support systems 22:10 — Self-care without pressure: finding what fits you Key Takeaways: Notice patterns: sleep, mood, focus, and recurring inner dialogue. Try 10 minutes daily of quiet breath—no forcing, no chasing thoughts. Treat balance as a practice, not a permanent state. Reduce pressure: choose one self-care step that feels doable today. Build accountability with a supportive person if consistency is hard. How to Connect With the Guest: https://hermanpetrick.com (https://hermanpetrick.com) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject...

3. 

   24 Feb 2026TRANSCRIPT

   Training the Mind Daily: From Rock Bottom to Ironman Resilience with Joseph Lanctot

   In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy. This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind of strength. You’ll hear how structure creates safety, why “mental toughness” is often misunderstood, and how to find the small inner spark that can guide your next step. About the Guest: Joseph Lanctot is a writer, wellness-minded thinker, and a trauma surgery nurse practitioner. He’s also a two-time Ironman finisher who has lived through extreme adversity and rebuilt his life with discipline and purpose. Episode Chapter: 00:00 The mind isn’t motivated—it’s trained 02:10 Living out of a car and finding structure 05:05 Small thoughts become powerful habits 08:00 The myth of “mental toughness” 11:10 Prolonged stress, release, and safe spaces 14:20 Finding the inner fire and building a plan 18:10 Rock bottom as a doorway to purpose Key Takeaways: Treat one positive thought like a seed—hold it, feed it, repeat. Build structure first; healing grows faster in stability. Let emotions move in a safe space instead of forcing control. Find the “spark” (body-based yes) and make it your daily anchor. Show up even without motivation—purpose carries you farther. How to Connect With the Guest: LinkedIn (https://www.linkedin.com/in/josephlanctot) https://www.amazon.com/Acllahuasi-Untold-Folklore-Inkan-Civilization/dp/1736722328 (Acllahuasi-Untold-Folklore-Inkan-Civilization) https://www.vitalelement.co/ (https://www.vitalelement.co/) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact &amp; Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: <a

Who has been a guest on Mind Over Matter

Names identified in recent episode analyses. Showing up to five guests.

• Aleksandra Ceho
• Christiaan Oranje
• Steven Golden
• Eileen Meehan
• Hani Chang

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,229

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

23 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

100

YouTube

68

Engagement

71

Contact Mind Over Matter

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mind Over Matter