Mind Over Measure

About Mind Over Measure

Welcome to Mind Over Measure, the podcast exploring the powerful connection between nutrition, mental health, and overall well-being. Whether you want to better understand your relationship with food, develop healthier habits, or cultivate a more balanced mindset, Mind Over Measure brings together science, practical strategies, and meaningful conversations to support lasting well-being. Join your host, Misty Galloway, who holds a Master of Science in Nutrition and a Master of Philosophy and is currently pursuing doctoral studies in Educational Psychology and Nutritional Medicine. Each episode explores evidence-based insights, expert perspectives, and realistic strategies designed to make nutrition, behavior, and mental wellness easier to understand and apply to everyday life. From candid conversations and inspiring stories to practical tools you can begin using today, Mind Over Measure goes beyond numbers and measurements to explore the many factors that shape how we eat, think, feel, and care for ourselves. Because well-being is about more than a measure. It starts with the mind.

Publisher

mindovermeasurepodcast

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jun 2025

Latest episode

12 May 2026

Latest episodes

6 episodes in the feed.

1. 

   12 May 2026

   Confronting Obesity's Shadow

   What if the behaviors driving overeating aren't simply a willpower problem? In this episode, we explore shadow work: the practice of meeting the parts of ourselves we've pushed out of sight, and why it may be one of the most overlooked tools for healing our relationship with food.

2. 

   29 Apr 2026

   The Body Remembers - Exploring Trauma and Obesity

   This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight.

3. 

   6 Apr 2026

   Uncarried Weight

   In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodies.

4. 

   19 Aug 2025

   Obesity and Workplace Wellness

   How can workplace wellness programs aid in the combat against obesity?

5. 

   19 Aug 2025

   Exploring Obesity and Eating Disorders

   How are obesity related behaviors similar to eating disorders?

6. 

   24 Jun 2025

   Are We Addressing Obesity Correctly?

   Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings