Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.
NEXT STEPS:
I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know.
👉BOOK A NO-COST SESSION WITH US! (https://mgpcoach.com/performancechecksession/)
👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock (https://airtable.com/appmWRlEWkiKyRSWk/tblxg0NR12v6xxz6b/www.mgpcoach.com/byeblock)
📣Hit SUBSCRIBE so you never miss a new episode like this one.
📣FOLLOW ME on IG @mandypattersoncoaching (https://www.instagram.com/mandypattersoncoaching/) for practical mindset tips to break through fear and master your skills!
SUMMARY:
In this episode, Mandy Patterson challenges common beliefs about mental blocks in gymnastics and tumbling, offering a new perspective on pressure, expectations, and skill development. She emphasizes the importance of removing pressure to help athletes progress and enjoy their sport.
KEY TOPICS:
The misconception that athletes must perform skills under pressure
How pressure creates mental blocks and hinders progress
The importance of giving athletes permission to not have to perform a skill
The impact of expectations from parents, coaches, and athletes themselves
Strategies for reducing pressure and fostering a healthy mindset
The role of mental health and joy in athletic development
The difference between avoiding a skill and approaching it differently
How removing pressure can lead to faster skill acquisition and confidence
CHAPTERS:
00:00 Introduction and episode overview
222:12:38 Challenging common beliefs about performance
383:19:18 The core misconception: You don't have to throw your tumbling skill
544:25:58 The pressure of needing to perform and its effects
791:39:25 How pressure develops mental blocks
9722:12:48 The harmful cycle of all-or-nothing mindset
12916:39:28 Why forcing skills can lead to burnout
15944:26:17 The importance of mindset and language in performance
16944:26:27 Giving athletes permission to not have to perform
19388:53:07 The benefits of removing pressure and expectations
21722:13:07 Supporting athletes' mental health and relationships
24611:06:29 Coach's role and decision-making in skill development
26749:59:55 Practical steps for parents and athletes to reduce pressure
29083:19:55 Success stories: Progress when pressure is lifted
31527:46:35 Invitation for coaching and further support
33111:06:35 Closing thoughts and next steps
KEYWORDS:
mental blocks, gymnastics, tumbling, pressure, performance, sports psychology, athlete mindset, coaching, mental performance, stress management
28 Sept 2026
Skill Development In Cheerleading And Gymnastics: With Deryn The Cheerkin
NEXT STEPS:
I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know.
👉BOOK A NO-COST SESSION WITH US! (https://mgpcoach.com/performancechecksession/)
👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock (https://airtable.com/appmWRlEWkiKyRSWk/tblxg0NR12v6xxz6b/viwAzq6Uw14w6mTPE/www.mgpcoach.com/byeblock)
📣Hit SUBSCRIBE so you never miss a new episode like this one.
📣FOLLOW ME on IG @mandypattersoncoaching (https://www.instagram.com/mandypattersoncoaching/) for practical mindset tips to break through fear and master your skills!
CONNECT WITH DERYN:
Socials: @thecheerkin
Website: https://thecheerkin.com/
Deryn, a professional kinesiologist specializing in cheerleading, shares insights on athlete development, skill troubleshooting, and creating effective training programs. This episode explores how strategic, slow, and consistent training can improve performance and safety in cheer.
CHAPTERS:
00:00 Introduction to Deryn and her background
00:40 What is kinesiology and how it applies to cheer
02:16 The origin of The Cheerkin and niche specialization
663:53:08 Key moments that shaped Deryn’s career
1483:19:48 The importance of strategic, slow skill progression
1997:13:08 Season planning and year-round athlete development
28277:46:36 Supporting athletes struggling with skills
34999:59:56 How parents and coaches can troubleshoot skill issues
41694:26:36 Potential support services like video analysis and consultations
50083:19:58 Deryn’s insights on common cheerleading issues
56555:33:20 Connecting with Deryn and next steps for support
KEYWORDS:
cheerleading, kinesiology, athlete development, flexibility, strength training, skill troubleshooting, coaching, injury prevention, training programs
21 Sept 2026
I'm Amazing AND, No Buts: How To Feel Better Today Right Where You Are
NEXT STEPS:
I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know.
👉BOOK A NO-COST SESSION WITH US! (https://mgpcoach.com/performancechecksession/)
👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock (https://airtable.com/appmWRlEWkiKyRSWk/tblxg0NR12v6xxz6b/www.mgpcoach.com/byeblock)
📣Hit SUBSCRIBE so you never miss a new episode like this one.
📣FOLLOW ME on IG @mandypattersoncoaching (https://www.instagram.com/mandypattersoncoaching/) for practical mindset tips to break through fear and master your skills!
SUMMARY
In this episode, Mandy Patterson shares practical strategies to overcome mental blocks and boost confidence in athletes, emphasizing the power of positive language and mindset shifts.
TAKEAWAYS
Replace 'but' with 'and' to focus on progress
Celebrate small wins to build confidence
Use positive self-talk to overcome mental blocks
Focus on what is going well to stay motivated
Resilience is built through consistent mindset practice
CHAPTERS
00:00 Introduction to mental blocks and confidence
536:06:29 How the word 'but' undermines progress
774:59:49 Reframing thoughts with 'and' instead of 'but'
1008:19:49 The power of positive self-affirmation
1241:39:49 Building resilience and celebrating wins
1391:39:49 Final tips and encouragement
KEYWORDS
mental blocks, athlete confidence, sports psychology, mindset, positive language, sports coaching, resilience, self-belief
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