A wellness and lifestyle podcast for individuals who prioritize mental clarity just as much as movement. Your hosts, Bri and Ken, try to capture both the physical and mental journey of wellness, especially for those who run, lift, heal, and hustle. Whether you’re on mile one or just getting through a Monday, this podcast is your space to breathe, grow, and go at your own pace.
Summary:
In this episode of Mind Over Miles, Bri and Ken discuss tips and tricks of how to stay motivated when motivation isn't enough to get a workout done.
Chapters:
23 Jun 2025
Episdoe 1.7: The Quiet Recovery Miles
Hosts Bri and Ken explore the critical role of recovery in running, covering the 80-20 training rule, perceived exertion, sleep, nutrition, and mobility for improved well-being.
23 Jun 2025
Episode 1.7: The Quiet Recovery Miles
Hosts Ken and Bri explore the crucial role of easy runs and recovery days in effective training, highlighting the 80-20 rule and offering practical tips for injury prevention and enhanced performance.
18 Jun 2025
Episode 1.6: The Ins and Outs of Running
Hosts Bri and Ken discuss balancing school and work with running, workout music, and fitness trends, emphasizing self-care and consistent training regimens.
9 Jun 2025
Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself?
Hosts Bri and Ken explore the crucial balance between challenging oneself in fitness and preventing self-punishment, emphasizing healthy habits, self-compassion, and redefining success beyond external validation.
2 Jun 2025
Episode 1.4: Mid-Run Check-In
Hosts Brin and Ken share personal stories and updates on marathon training, business ventures, and future aspirations, offering listeners an intimate glimpse into their lives.
26 May 2025
Episode 1.3: We Quit, Now What?
Hosts Bri and Ken discuss their experiences with quitting races, overcoming running injuries, and practicing self-love, highlighting mental resilience and self-discovery in fitness journeys.
19 May 2025
Episode 1.2: Running 101
Summary:
In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the running experience. Overall, the conversation serves as a comprehensive guide for new runners, encouraging them to prioritize their health and enjoy the process of running.
Chapters:
00:00 Running Preferences: Out and Backs vs. Loops
04:02 Preparing for Running: Health and Blood Work
06:03 Understanding Your Body: The Importance of Health Checks
08:24 Navigating Healthcare: Finding the Right Doctor
11:14 The Impact of Health on Running Performance
13:45 Valley Fever: A Personal Journey
16:22 The Importance of Proper Running Gear
18:59 Establishing Care with Healthcare Providers
23:39 Choosing the Right Running Shoes
35:00 Tracking Your Runs Effectively
45:44 Excitement for Upcoming Marathon
46:02 Chafing and Running Gear Essentials
47:51 Music and Running Preferences
51:07 Nutrition and Pre-Run Fueling
51:39 Final Thoughts on Running and Community
53:13 New Chapter
12 May 2025
Episode 1.1: Elevate Your Mental Health - 5 Key Strategies
Summary:
In this episode, Bri and Ken discuss the importance of mental health awareness, especially during Mental Health Awareness Month. They share five key strategies that have positively impacted their mental health: exercise and movement, finding joy in hobbies, the role of faith and spirituality, nutrition, and building healthy relationships. The conversation emphasizes the significance of self-care and personal growth, encouraging listeners to implement these strategies in their own lives for improved mental wellness.
Chapters:
00:00 Introduction to Mental Health Awareness Month
03:00 The Importance of Movement and Exercise
08:10 Finding Joy in Hobbies and Personal Interests
11:08 Creative Hobbies and Personal Expression
12:12 The Importance of Having a Hobby
13:16 Exploring Faith and Spirituality
17:01 Nutrition and Healthy Eating Habits
23:43 Nutrition and Mindfulness
26:01 The Importance of Relationships
36:32 Building Confidence Through Authenticity
39:44 New Chapter
5 May 2025
Episode 1.0: The Journey Begins
Summary:
In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as competitive athletes, and the evolution of their relationship with running, highlighting the significance of personal growth and self-acceptance in fitness. The conversation wraps up with reflections on their experiences and a look ahead to future topics.
Chapters:
00:00 Introduction and Pre-Race Jitters
04:42 The Journey to Entrepreneurship
07:36 Childhood Memories and Family Influence
12:25 Career Paths and Athletic Backgrounds
15:11 Becoming a Certified Personal Trainer
16:52 Mind Over Miles: The Podcast's Purpose
17:03 Starting Your Fitness Journey
23:33 The Journey of a Competitive Runner
26:41 Transitioning from Lifting to Running
27:59 The Impact of Technology on Running
29:47 Mental Preparation for Running
32:07 The Competitive Mindset in Running
33:10 The Reality of Running
35:16 Overcoming Mental Barriers in Running
35:35 The Emotional Journey of a Marathon
36:16 Building a Sustainable Running Habit
37:18 Wrapping Up and Future Topics
38:45 New Chapter
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
32
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