This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.
Psychiatry resident Dr. Shwany presents an overview of Borderline Personality Disorder, explaining its symptoms, treatment options, and effective management strategies in this informative episode.
28 Jul 2025
Bipolar Disorder
Psychiatry resident Dr. Shwany explains bipolar disorder, covering its symptoms and available treatments in this informative interview.
18 Jun 2025
Lifestyle Modifications
Psychiatry resident Dr. Berwari explores lifestyle modifications for improving mental health and overall well-being in this interview episode.
3 Jun 2025
Culture and Stigma
Psychiatry resident Dr. Berwari examines the cultural factors contributing to mental health stigma within the Kurdish community in an interview, offering insights into overcoming barriers to seeking help.
16 May 2025
Maternal Depression
In this episode, we explore maternal depression with Dr. Hamdia Mirkhan Ahmed, a professor at Hawler Medical University who specializes in maternity nursing. She sheds light on both antenatal and postpartum depression, offering a simple introduction and overview of the common signs and symptoms, as well as other factors that may play a role.
18 Apr 2025
Cultural Approach to Therapy
Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.
4 Apr 2025
Antidepressants
Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.
In today's episode, we are joined with Arazoo, an incoming psychiatry resident, to discuss when to consider antidepressants, how they work, are prescribed, etc.
21 Mar 2025
Depression
This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.
This episode's topic is depression, where our special guest Arazoo gives a brief oversight and introduction of the mood disorder.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Books guests
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