Mind Reset Minutes

About Mind Reset Minutes

Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much. Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself. Hosted by Leah, a clinical counsellor at Stabilise Coaching. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1-14 Journal - https://tr.ee/idEEW2_cK4

Publisher

Leah Wilson || Stabilise Coaching

Category

health & fitness

Language

en

Explicit

No

First episode

10 Mar 2026

Latest episode

10 Jul 2026

Latest episodes

44 episodes in the feed.

1. 

   10 Jul 2026

   Part Eight: Cumulative Grief

   In this episode, we explore cumulative grief, the grief that happens when loss stacks on loss before the body has had time to recover.

2. 

   19 Jun 2026

   Part Seven: Ambiguous Grief

   Ambiguous grief is uniquely difficult because there is no clear goodbye, no finality, and often no shared ritual. The nervous system stays caught between hope and loss, reaching and retreating, waiting and protecting.

3. 

   15 Jun 2026

   Part Six: Disenfranchised Grief

   This episode is about the grief that has no official chair at the table. The grief that does not always receive flowers, phone calls, casseroles, ceremonies, condolences, or the gentle lowering of voices that tells the body, even for a moment, that the world has noticed something sacred has been lost. This is the grief that happens in secret rooms.

Contact Mind Reset Minutes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.