Welcome to Mind Rise! This podcast is designed to help find solutions to every day mental blocks. Its goal is to provide you with the tools to rise up and break through those barriers. I created this podcast in response to my own mental battles. Instead of sinking further down join me to commit to a more positive perception of ourselves and those around us.
#54 How Media Creates Unrealistic Expectations for Relationships
Thank you for tuning in for another edition of the Min Rise Podcast. This week I'll be talking about how media creates unrealistic expectations for relationships. I think going into this podcast we all know this but for like many other things it doesn't hurt being repeated. In an age where everything can be broadcasted to the world via social media any of us are victim to comparison and the crazy expectations that media sets for us. There are hundreds of dating shows, reality shows, rom coms, sensual tv shows and more that all influence how we think a relationship should be. Even if we know better than to base our standards off a fictional show there's no doubt that they can influence us tremendously especially when we are in the face of conflict.
25 May 2022
#53 Celebrating the Small Victories in Life
Hello everyone I am so thrilled to be back! I missed you all and I've been working on some new content for the second season of my podcast. In today's episode I speak about how it's so easy for all of us to not celebrate the small victories in our lives. I think it's such good timing for a topic like this as I'm celebrating the small victories while I'm training our new puppy. We do it for our animals so let's put this concept into action and do it for us. Thanks for tuning in and please rate and review my podcast on Apple Podcasts or follow my podcast on Spotify. Thanks!
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29 Sept 2021
#52 Contentment vs. Happiness
Join me on this new podcast as I talk about the difference of contentment and happiness. Sometimes we can think they're one in the same but the reality is that they're very different. In the world today happiness can be arguably based on external conditions whereas contentment comes from our relationship to what is going on around us, rather than our reaction to it. It is the peaceful realization that we are whole and complete just as we are, despite the anger, sadness, joy, frustration, and excitement that may come in and out from time to time.
Article citation: https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness
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5 ratings
Spotify
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2 ratings
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