This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!Disclaimer the content of this podcast is not meant to be used as source of self-diagnosis in anyway , please if you face any kind of health challenges refer to your GP.
For some people, hanging out with a bunch of people at a party is a time well spent. For others, just the idea of it makes them want to run and hide.
in this episode Rachida speaks with Shreyas Koushik about overcoming shyness where he will share his journey of overcoming shyness and leveraging his introvert-ism into starting his coaching and consulting business and starting his own podcast.
Shreyas Koushik is the founder and Principal Coach at Get Set Rise Coaching and Consulting, helping frustrated executives and business owners be aware of their strengths and challenges to co-create a healthy work - life balance while not neglecting themselves. Shreyas works across a wide range of industries having successfully partnered with HR recruiters, top managers and independent professionals to help them overcome obstacles & limiting beliefs to achieve their goals. His mission is to empower people to go from feeling stuck or frustrated in their life/career to creating a clear vision and plan that shapes their future life and career. Shreyas’ work ethics involve learning more about the client through the assessments and uses open ended empowering questions to help clients identify barriers and missing skills needed to unstuck themselves and make progress. Creating an actionable plan which is time bound and measurable is his speciality. FUN FACT: Shreyas is an accomplished keyboardist having played for an orchestra aged 8, has won accolades at national level in mental math competitions and is an avid reader with his own library.
you can contact Shreyas Koushik https://t.co/1Rhv6lUjMo?amp=1.
you can support this podcast by leaving a review on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .
if you would like to be on the show ,book me to me speak at your organisation , or for collaborations please reach out to me via email on rachida@mindsafe.space
17 Jul 2021
How Can Journaling Help Me? Tips for Keeping a Self-Care Journal
When you think of “journaling,” you might say i'am not a good writer, or it is not just for me which could be true.
Maybe the word ‘’ journaling “has connotation that it’s for young people or for women, it’s not true Journaling is for anyone who can write! It is a form of self-expression and a form of self-care.
If the traditional pen-and-paper method gets your ideas flowing, then use it. Otherwise you can have with using a note-taking app!
Journaling has proven benefits for your mental health and it is FREE so this weekend i am inviting you to join me to practice journaling as a form of Self-Care
There different types of journaling, so choose a journaling method that works for YOU , and it might be better to combine it with other healthy practices .
i listed some journalig prompts to get you in the mood for starting a self-care journal
please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 (https://podcasts.apple.com/us/podcast/mind-safe/id1525176615) . (https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .)
if you would like to be on the show or book me to me speak at your organisation or for collaborations please reach out to me via email on rachida@mindsafe.space (https://rachida@mindsafe.space/)
6 Jul 2021
Grief | Mitch Davidowitz, M.S.W., M.Ed., Ed.S.
Grief is the acute pain that accompanies loss and it not limited to the loss of people.
in this episode Mitch Davidowitz, M.S.W., M.Ed., Ed.S. and i will be addressing the topic of Grief
What is grief , and how we can relate to it
Supporting a Griever ( Do's and Dont's )
Addressing the topic of suicide and and how we can support someone we know.
Mitch Davidowitz, M.S.W., M.Ed., Ed.S. is a psychotherapist and educator with over 40 years experience. He has a private practice outside of Boston, Massachusetts, USA. Mitch has been training mental health and health care professionals around the United States in the compassionate care of the bereaved. In addition, he has trained intensively in mindfulness meditation practices for almost 50 years. Mitch utilizes many streams of clinical and spiritual practices to facilitate his longstanding approach to therapy.
You can reach out to Mitch Davidowitz, M.S.W., M.Ed., Ed.S. on Linkedin https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/ (https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/)
To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ (https://www.linkedin.com/in/rachida-d/)
you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 (https://podcasts.apple.com/us/podcast/mind-safe/id1525176615)
You can support this podcast by writing a review on Apple podcasts .
if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space (https://rachida@mindsafe.space/)
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