Welcome to Mind Shift where we explore how mindsets can help you live a life of passion and purpose. On this show we’ll explore how our thoughts, attitudes, and beliefs shape our outlook on life and influence our decisions. We'll talk to experts from various fields and hear from individuals who have transformed their lives by adopting new mindsets.
Whether you're feeling stuck, searching for your life's purpose, or simply curious about the power of the mind, this podcast is for you. So sit back, relax, and let's dive in!
Holding space for your partners without taking on their emotions.
Being ethically non-monogamous means engaging in consensual and transparent relationships with multiple partners. It is a lifestyle choice that challenges traditional notions of monogamy and allows individuals to explore and build connections with more than one person.One important aspect of being ethically non-monogamous is the concept of holding space for your partners without taking on their emotions. Holding space means creating a safe and supportive environment for your partners to express themselves, while also respecting their autonomy and emotional boundaries.In ethically non-monogamous relationships, it is crucial to recognize that each individual is responsible for their own emotions and well-being. While you can provide support and be there for your partners, it is important to avoid taking on their emotions as your own. This means understanding that their feelings and experiences are separate from yours and allowing them the space to process and navigate their own emotions.By holding space for your partners without taking on their emotions, you are promoting healthy communication and emotional independence. This allows each person in the relationship to take ownership of their feelings and work through them in a way that is authentic to their own needs and desires.In conclusion, being ethically non-monogamous involves holding space for your partners without taking on their emotions. It requires open communication, respect for boundaries, and a recognition of each individual's responsibility for their own emotional well-being. By embracing these principles, ethically non-monogamous relationships can thrive and foster a sense of freedom, trust, and personal growth for all involved.
For more on Dr Amber Hull please visit https://artemisluxurywellness.com/
For more on Alexis Logan please visit https://www.alexiselogan.com/
10 Oct 2023
Understanding and Thriving with ADHD: Insights from a Doctor's Perspective W/ Dr. Christine Powell
In this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively.
The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and emotional regulation.
Dr. Powell also delves into the significance of recognizing the unique strengths and challenges associated with ADHD, as well the various approaches available, including therapy, coaching, and lifestyle modifications. She emphasizes the importance of a multimodal treatment plan tailored to each individual's specific needs.
Dr. Powell shares practical strategies for individuals with ADHD to thrive in their personal and professional lives. She emphasizes the importance of self-awareness, self-advocacy, and building a strong support network. Dr Powell also provides valuable insights on time management techniques, organization skills, and effective communication strategies that can significantly enhance daily functioning.
Throughout the episode, Dr. Christine Powell addresses common challenges faced by individuals with ADHD, such as impulsivity, procrastination, and emotional dysregulation. She offers practical tips and coping mechanisms to navigate these difficulties, emphasizing the importance of self-compassion and embracing one's unique strengths.
The episode concludes with Dr. Powell highlighting the importance of destigmatizing ADHD and promoting a more inclusive and understanding society. She encourages listeners to seek professional help if they suspect they or a loved one may have ADHD, emphasizing that early intervention and appropriate support can make a significant difference in one's quality of life.
Join us for this enlightening conversation with Dr. Christine Powell as we gain a deeper understanding of ADHD and explore strategies to thrive with this condition. Whether you have ADHD yourself or know someone who does, this episode offers valuable insights and practical advice for living a fulfilling life with ADHD.
If you would like to find out more or work with Dr. Christine Powell please visit
https://learningbyconnecting.com/
14 Sept 2023
Exploring the nuances and lessons of open relationships W/ Ellecia Paine
In today's episode we dive into the many nuances of Ethical Non Monogamy and how we can utilize this lifestyle to truly grow and become our best selves. Join us as we talk about he lessons learned along the journey, some of the pitfalls, and our experiences in this lifestyle.
"I am a sex, love, and relationship coach. I help people connect deeply to themselves and their partners, while exploring relationships that don’t fit in the box. This is my mission in life because I am changing the social narrative on what a relationship is “supposed” to be." - Ellecia Paine
To find out more about or possibly work with Ellecia please visit the following.
https://www.elleciapaine.com/
https://www.facebook.com/elleciaanna
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Spotify
5.0 / 5
8 ratings
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