No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time.
Not for the easily offended.
Climbing life’s mountain is hard enough without someone tugging on your rope because they didn’t pack bug spray. In this episode we break down emotional intelligence as the art of playing your inner piano, choosing whether you hammer the keys of anger and judgment, or compose something higher that turns discomfort into growth. WARNING: Strong language including pins and needles for the mind and soul.
26 Aug 2025
S3E1 - Wanting to Make a Change
Welcome to Season 3!!! This season is going to be once again full of hard truths and various ideas to help us cope with the uncomfortableness of self development. Put your walking shoes on and get on out there walking! Fun fact: These episodes were recorded back in 2022!! WARNING: Strong language and ideas.
1 Dec 2023
S2E32 - Going Through The Rough Patch
Sometimes the journey gets tough and it ain't all sunshine and rainbows. And that's OK. Take a walk and hear perspectives that may resonate and inspire inner motivation. WARNING: Strong language and perspectives that may trigger people who may not have yet healed certain inner wounds.
Just get out and walk!!
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