- 17
- Episodes
- 4
- Ratings
- 2024
- First episode
About Mind Talk by HeyZen 🌿
Hey there, and welcome to Mind Talk by HeyZen! We're so glad you're here. This podcast is all about mental health – the ups, the downs, and everything in between. Join us as we take a compassionate and relatable journey into the intricacies of the human mind. We're here to offer you insights, practical techniques, and real-life stories that will help you on your mental health journey. Whether you’re trying to manage stress, understand your emotions better, or just want to bring more mindfulness into your life, we’ve got you covered.
- Publisher
- HeyWellness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Aug 2024
- Latest episode
- 11 Nov 2024
Latest episodes
17 episodes in the feed.
11 Nov 2024
Beyond the Scale: Transforming Emotions on the Path to Wellness
Are negative emotions weighing you down? You're not alone. Today, we'll explore working strategies to freedom and happiness via a holistic approach to well-being. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating #holistichealth
4 Nov 2024
Emotional Weight: Unpacking the Mental Journey of Weight Loss
The weight loss journey can and should be joyful. Let’s discuss how to boost self-esteem and overcome emotional eating. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating
29 Oct 2024
Self-Love on the Plate: Nurturing Mental Health Through Food
Food isn’t just for the body! In this episode, we will discuss what products can make you feel less anxious and more joyful, according to science. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #healthyfood #brainfood
21 Oct 2024
Daily Mindfulness: A Journey to Fulfilling Life
Science says that those who live on autopilot are much less happy. Today, we’ll discuss how not to wait for grandiose events and practice mindfulness in seemingly mundane situations. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #autopilot #meditation
14 Oct 2024
How to Deal with Uncertainty and Stop Self-Sabotage
Is failure a better outcome than uncertainty? And you choose to stay still instead of moving forward? In this episode, we’ll discuss how to accept uncertainty for the sake of potential success. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #selfsabotage #uncertainty
7 Oct 2024
How to Build Healthy Habits
A “new life” on Monday that ends as a miserable failure? In this episode, we discuss how to build habits and let them stay for good without stress for body and mind. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #habits #newlife
30 Sept 2024
Limerence: Tips to Understand Yourself and Manage Obsessive Longing
Are you often “crazy in love”? Oops, it may be limerence! Today, we’ll discuss why we can obsess over actors, partners, or friends, without even knowing who they really are. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife #limerence #crush
23 Sept 2024
Break the Cycle of Unhealthy Relationships
The characters are changing, but you keep ending up in the same old situations? Today, we will discuss why your brain may get stuck on repeat and how to break free from getting caught in the same unhealthy patterns. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife
16 Sept 2024
How to Deal with Imperfection in Yourself and Others
Are you tired of feeling “not enough” and noticing the flaws of others before their beauty? Then, join us to explore how to stop the destructive and neverending chase for perfection. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #perfectionism #relationships
9 Sept 2024
Rethinking the Idea of Self-Love, and 5 Questions to Ask Yourself
What comes first—self-love or the love for others? And do the notions contradict each other? Let’s talk about it and how to find healthy paths to self-love and acceptance. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships
2 Sept 2024
How to Believe in Yourself
What if fear of failure is holding you back from believing in yourself? Let’s talk about how to find a definite path to self-confidence and self-trust. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence
26 Aug 2024
The Truth About Stress
Is stress an enemy to fight with? Let’s explore how to convince the brain that there’s no reason for 24/7 stress and tune it to calmness. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #self-care #stress #chronicstress #dailystress
19 Aug 2024
How to Set Values-Based Goals
Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #wellbeing #meditation #anxiety #ADHD #selfcare #values #settinggoals
12 Aug 2024
The Digital Dilemma: Balancing Life and Tech in the Modern World
Doomscrolling and uncontrollable flow of disturbing news can, and most probably will, damage our mental health. Let’s discuss how to make tech play on our side and willfully find joy in the offline world. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness (https://start.heyzen.io/en/first-page-3/?flow=503&theme=general-age-wellness) HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #monkeymind #wellbeing #anxiety #ADHD #trauma #doomscrolling #goingoffline
6 Aug 2024
Self-Discipline: The "New" Self-Love
Is self-love=self-indulgence for you? Let’s move away from the destructive idea and embrace the freedom of healing self-discipline. Take a test (https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness ) to get a personalized program for coping with daily issues and building a resilient mind naturally. HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #calmingtechniques #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #PTSD #selflove #buildingroutine
6 Aug 2024
Building Your Emotional Toolkit: Self-Care Strategies for Resilience
Let’s discuss how to build up the strength and resilience inside to meet life’s ups and downs with confidence and calm. Take a test (https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness ) to get a personalized program for coping with daily issues and building a resilient mind naturally. HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #trauma #selfcare #resilience
6 Aug 2024
Taming the Monkey Mind: Calming Techniques for Busy Brains
A mind can resemble a busy monkey jumping from brunch to brunch, unable to concentrate on anything for more than a minute. In this episode, we will discuss how to enjoy life without a hurry. Take a test (https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness) to get a personalized program for coping with daily issues and building a resilient mind naturally. HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #calmingtechniques #monkeymind #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD
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- 5.0 / 5
- 4 ratings
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