Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Episodes Released Bi-Weekly on Wednesdays.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
Welcome to Episode #32: Has Medicine Lost Its Mind? featuring Dr. Robert Smith, award-winning educator and author. In this eye-opening conversation, Dr. Smith joins Kirsten to uncover how medicine has lost touch with the mind-body connection and how a path to repair is right at our fingertips. They explore the realities of outdated training, misdiagnosis, and fragmented care, whilst highlighting how evidence-based, patient-centered methods can transform the way doctors approach mental health.
Drawing on decades of clinical experience, Dr. Smith shares a bold roadmap for reform and explains why integrating the biopsychosocial model isn’t just hopeful—it’s urgent. Together, Kirsten and Dr. Smith discuss what the public and policymakers can do now, how whistleblowers are driving progress, and why we’re at a pivotal moment in history for reshaping the future of medicine.
23 Jul 2025
#31 Kobe & MJ's Mindfulness Coach
Welcome to Episode #31: Kobe & MJ's Mindfulness Coach, starring George Mumford, world-renowned mindfulness coach, psychologist, speaker, and author of Unlocked: Embrace Your Greatness, Find the Flow, Discover Success and The Mindful Athlete.
In this soulful conversation, George joins Kirsten to explore what it truly means to be unlocked—awakening the divine spark within, cultivating presence, and shifting from survival to growth. He shares wisdom from decades of coaching elite athletes like Michael Jordan and Kobe Bryant, as well as his own journey through addiction, healing, and transformation.
Together, George and Kirsten unpack the difference between pure and peak performance, the power of beginner’s mind, and how the inner game shapes the outer game. George reflects on teaching mindfulness in prisons, the role of service, and how struggle can lead to success. In a heartfelt exchange, he explores how compassion shows up in Kirsten's work—highlighting the shared depth in their approaches.
Tune in for a masterclass in mindfulness and a path to greatness, from the coach behind the greats!
11 Jun 2025
#30 The Equilibrium of Food & Fitness
Shauna Wallace, a Registered Psychotherapist, explores the impact of trauma and societal pressures on eating behaviors and body image with host Kirsten, advocating for intuitive eating and mindful movement in this interview.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
71
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Guest appearances
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