Mind Triumph: The Talker in You

About Mind Triumph: The Talker in You

There’s a voice in your head always talking, judging, doubting. I call it the Talker… but is it really who you are? At Mind Triumph, I speak with therapists, experts, creators, and everyday people exploring what this voice really is, how it shapes your thoughts and emotions, and how to live without being constantly pulled by it, through awareness practical and insights. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

Publisher

Aleks U

Category

health & fitness

Language

en

Explicit

No

First episode

11 Aug 2025

Latest episode

14 Oct 2026

Latest episodes

54 episodes in the feed.

1. 

   14 Oct 2026

   #54 The Voice in Your Head Is Choosing Your Relationships | Dr. Stephen Paul Edwards

   What if the people you choose are not as random as they seem? What if the voice in your head is helping choose them? In Episode 54 of Mind Triumph, Aleks sits down with Dr. Stephen Paul Edwards, author, speaker, relationship expert, and counselor, for a raw conversation about attraction, emotional dependency, intimacy, toxic patterns, self-worth, and the unconscious stories that quietly shape who we allow into our lives. Stephen calls the Talker the narrator. And sometimes that narrator does more than criticize us. It explains away red flags. It rationalizes behavior we already know is wrong. It tells us: Maybe this time will be different. I can handle it. If I just love them more, they’ll change. Stephen shares openly from his own history of destructive relationships, multiple marriages, childhood conditioning, and the relationship that eventually became the basis for his book series The Venus Fly Trap. One of the central ideas in this conversation is simple: You may think you have a relationship problem. But underneath it may be a pattern problem. In this episode: • How childhood beliefs become the inner narrator we carry into adulthood • Why we often repeat the same relationship in a different form • How the Talker rationalizes red flags • Why emotional dependency can feel addictive • The giver and taker dynamic in relationships • Why taking responsibility is different from blaming yourself • How intimacy is built through vulnerability, not just sex • Why attraction does not automatically mean compatibility • How shame, insecurity, and old wounds shape our relationships • Why some people repeatedly seek validation through another person • How unconscious patterns can influence who we choose • The importance of boundaries and rebuilding self-worth • Why Stephen believes painful experiences can become opportunities for growth Stephen also challenges one of the most common relationship assumptions: You do not find real intimacy simply because you are physically close to someone. Intimacy begins when we are willing to be seen. And that starts long before the bedroom. About Dr. Stephen Paul Edwards Dr. Stephen Paul Edwards is an author, international speaker, relationship expert, and counselor with a PhD in spiritual counseling. His work explores relationships, emotional dependency, attachment, intimacy, self-worth, and the unconscious patterns that can keep people repeating painful cycles. He is the author of The Venus Fly Trap: Sex, Lies, and Repercussions and its sequel Enough Is Never Enough, based on lived experience and the psychological patterns behind toxic attachment. Connect with Stephen Website: https://vft23.com (https://vft23.com/?utm_source=chatgpt.com) Instagram: https://www.instagram.com/vft23 (https://www.instagram.com/vft23) Facebook: https://www.facebook.com/VFT23 (https://www.facebook.com/VFT23) LinkedIn: https://www.linkedin.com/in/drstephenpauledwards (https://www.linkedin.com/in/drstephenpauledwards) On Stephen’s website, you can also access the first three chapters of The Venus Fly Trap and learn more about his books, coaching, speaking, and podcast. Support Mind Triumph If these conversations help you recognize your own Talker and live with greater awareness, you can support Mind Triumph on Patreon: https://www.patreon.com/cw/MindTriumph (https://www.patreon.com/cw/MindTriumph) 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ (https://www.instagram.com/mindtriumph/) • YouTube: ⁠Mind Triumph on YouTube⁠ (https://www.youtube.com/c/AleksUShow) • TikTok: ⁠@mindtriumph_official (https://www.tiktok.com/@mindtriumph_official) • Spotify: Mind Triumph on Spotify (https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF) Less Talker. Better Life.

2. 

   7 Oct 2026

   #53 The Voice in Your Head Is Making You Smaller | Barbara McAfee

   What if the voice in your head isn’t only changing what you think? What if it is changing how fully you allow yourself to be heard? In Episode 53 of Mind Triumph, Aleks sits down with Barbara McAfee, voice coach, author, speaker, songwriter, and performer, for a deeply human conversation about shame, stage fright, self-expression, presence, and the inner Talker that quietly teaches us to become smaller versions of ourselves. After decades of helping people discover their full voice, Barbara has learned something important: The Talker may be trying to protect us. But it can also convince us to hide. To speak less. To stay safe. To avoid being fully seen and heard. Barbara shares her own journey from intense stage fright and vocal limitation to discovering parts of her voice she had believed simply did not exist. That discovery led to one life-changing question: How else am I wrong about me? In this episode: • Why fighting the Talker often makes it louder • How kindness and humor can reduce its power • Why shame thrives in secrecy • What stage fright taught Barbara about fear and vulnerability • How the Talker makes our voices and lives smaller • Why the way we speak can reveal how freely we are living • Barbara’s Five Elements framework for exploring the full human voice • Why tone is often more believable than words • How singing, play, and improvisation can bypass the inner critic • What cold water taught Barbara about triggers and choice • Why becoming more whole leaves less room for the Talker to run your life • The difference between being triggered and being controlled by the trigger • Why Barbara believes we have a choice about our voice Barbara also shares part of her wonderfully playful song Brain Rats, written about those repetitive thoughts that chew away at our confidence. Her approach is not to pretend the rats are gone. It is to stop treating everything they say as sacred truth. Because perhaps the voice in your head is not asking you to disappear. Perhaps it is simply scared. And perhaps there is a much bigger voice waiting underneath it. About Barbara McAfee Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of experience helping people unlock their full voice, blending practical vocal techniques with powerful tools for authentic, flexible, and unforgettable self-expression. Connect with Barbara Website: https://www.barbaramcafee.com/ (https://www.barbaramcafee.com/) Instagram: https://www.instagram.com/barbaramcafeesings/ (https://www.instagram.com/barbaramcafeesings/) LinkedIn: https://www.linkedin.com/in/barbaramcafee/ (https://www.linkedin.com/in/barbaramcafee/) Watch “Brain Rats” https://www.youtube.com/watch?v=ZOuzuMx9wP4 (https://www.youtube.com/watch?v=ZOuzuMx9wP4) Barbara’s TEDx Talks Bringing Your Full Voice to Life https://www.youtube.com/watch?v=Ze763kgrWGg (https://www.youtube.com/watch?v=Ze763kgrWGg) Books & Audiobooks Full Voice: The Art and Practice of Vocal Presence https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228 (https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228) Vocal Intelligence: Leading with Vitality, Presence, and Impact https://www.amazon.com/Full-Voice-Leaders-Cultivating-Vitality/dp/1722507381/ (https://www.amazon.com/Full-Voice-Leaders-Cultivating-Vitality/dp/1722507381/) Barbara’s original music: https://barbaramcafee.bandcamp.com/ (https://barbaramcafee.bandcamp.com/) Support Mind Triumph If these conversations help you recognize your own Talker and live with greater freedom, you can support Mind Triumph on Patreon: https://www.patreon.com/cw/MindTriumph (https://www.patreon.com/cw/MindTriumph) 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ (https://www.instagram.com/mindtriumph/) • YouTube: ⁠Mind Triumph on YouTube⁠ (https://www.youtube.com/c/AleksUShow) • TikTok: ⁠@mindtriumph_official (https://www.tiktok.com/@mindtriumph_official) • Spotify: Mind Triumph on Spotify (https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF) Less Talker. Better Life.

3. 

   30 Sept 2026

   #52 Whose Voice Is That in Your Head? | Molly Seabrook

   What if some of the thoughts you hear in your own head were never really yours to begin with? In Episode 52 of Mind Triumph, Aleks sits down with Molly Seabrook, author, mentor, publishing strategist, and founder of Credible Ink, for a deeply personal conversation about identity, inherited beliefs, self-doubt, awareness, and finding your own voice beneath everything you were taught you should be. After a major life disruption in her early 40s, Molly began questioning the foundations she had built her life around. What should a mother want? What should success look like? Whose values was she actually living by? And eventually: Whose voice is that in my head? Molly describes the Talker as a mimic — a voice that can sound exactly like us while repeating messages absorbed from parents, religion, culture, family, and society. The breakthrough comes when we create even the smallest space between ourselves and that voice. Because in that space, we get something incredibly powerful: A choice. In this episode: • Why the Talker can sound like your own voice even when the message was inherited • The hidden power of the word “should” • How family, culture, religion, and identity shape our inner dialogue • Why choosing your own values can feel like risking rejection from your tribe • The connection between alignment, anxiety, and the body • Why “I’m not good enough” may be a learned story rather than a truth • How awareness creates space between you and the Talker • Why we cannot control how other people respond to us • How Molly moved from reaction toward creation • Why reinvention can begin with one very small choice • The importance of rituals and practices that strengthen awareness • Why being brave does not mean being unafraid Molly shares one simple realization that captures so much of this conversation: Just because something is in your head doesn’t mean you have to believe it. Sometimes freedom begins with asking: Is that actually my voice? About Molly Seabrook Molly Seabrook is an author, mentor, publishing strategist, and founder of Credible Ink, where she helps experts transform their knowledge, experiences, and ideas into books that communicate who they truly are and create meaningful impact. Her work sits at the intersection of storytelling, identity, design, publishing, and helping people find the confidence to make their ideas visible. Connect with Molly Website: https://www.credible.ink/molly-seabrook (https://www.credible.ink/molly-seabrook) LinkedIn: https://www.linkedin.com/in/mollyseabrook/ (https://www.linkedin.com/in/mollyseabrook/) Elephant Journal: https://www.elephantjournal.com/profile/molly-seabrook/ (https://www.elephantjournal.com/profile/molly-seabrook/) Instagram: https://www.instagram.com/mseabrook/ (https://www.instagram.com/mseabrook/) Support Mind Triumph If these conversations help you recognize your own Talker and live with greater awareness, you can support Mind Triumph on Patreon: https://www.patreon.com/cw/MindTriumph (https://www.patreon.com/cw/MindTriumph) 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ (https://www.instagram.com/mindtriumph/) • YouTube: ⁠Mind Triumph on YouTube⁠ (https://www.youtube.com/c/AleksUShow) • TikTok: ⁠@mindtriumph_official (https://www.tiktok.com/@mindtriumph_official) • Spotify: Mind Triumph on Spotify (https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF)

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Spotify

5.0 / 5

3 ratings

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Based on episode analysis; this does not confirm that the show is currently accepting guests.