I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice.
Mind Unmasked is a podcast where we heal out loud.
Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire.
This isn’t just another mental health podcast.
This is where your mask comes off and the truth gets to speak.
Many people who fear abandonment aren't actually afraid of people leaving.They're afraid of what it would mean about them if someone did.In this episode, we explore why some of us expect people to leave, where that fear comes from, and how old beliefs about worth, rejection, and love can quietly shape our relationships without us realizing it.If you find yourself overthinking texts, preparing for loss, struggling to trust stability, or constantly waiting for the other shoe to drop, this episode is for you.And if you're ready to challenge those beliefs, rebuild self-trust, and break the patterns keeping you stuck, I'd love to work with you.🌐 Website: https://mindsetbyfarrah.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1preVBoNXJrSXJrMDRxa1NIVW1DR0d4cXMwQXxBQ3Jtc0trUHRyZ2RvZmU3U1pBY0p2V1dhZ3NlUTBCR0J5T2h4Y0UtQkFzdy1temF5QlRqQzlZTEJNdk5PUllQMzd6UnZzcHM0ZVJ0VXZuaTZ1RDkwOERnU0NlM19tekFaZzY5XzFsQldjVXNta01Gd1JidkFXMA&q=https%3A%2F%2Fmindsetbyfarrah.com%2F&v=uMLiGNEFjNc)📖 Books & Workbooks:https://mindsetbyfarrah.com/self-help... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FjdXRLMHozckNkTFFPTWJHR3BqUm8xYmtNUXxBQ3Jtc0trVjhQczU1bkI1Qms1SFAtd1YxYUF2Z1F0NkkxNzJHd0loTFluRnFzNHYtcUdNT1M1Zk43cVJIRVl6Y1F2R0dBMkJaREtDSERWMWJpRnJaRDduQVdtWElBNWltLWtCSjJZTWRlUDluZzIzSDNfWWhTSQ&q=https%3A%2F%2Fmindsetbyfarrah.com%2Fself-help-books&v=uMLiGNEFjNc)💬 Coaching Sessions:https://mindsetbyfarrah.com/mental-he... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazkwcWRSbzhTU3ktTnliZXFnanU2TGVrT0Itd3xBQ3Jtc0tsVUs0a2RqNWxEci1GQmJ4QW0wZDNhUEcxRTVwaVFESXZVSnBKdlJRU011WFNFdVZ3b3NTb0VGWG9yRFU2S2J4UTczU1NVUzhBSEFNN0taaW9IZVpVNXNkTzJGVzBPLWh2ajFydXM3OTF4SmpiZkNvRQ&q=https%3A%2F%2Fmindsetbyfarrah.com%2Fmental-health-coaching-services&v=uMLiGNEFjNc)#attachmentstyle (https://www.youtube.com/hashtag/attachmentstyle) #relationships (https://www.youtube.com/hashtag/relationships) #selfworth (https://www.youtube.com/hashtag/selfworth) #healing (https://www.youtube.com/hashtag/healing) #psychology (https://www.youtube.com/hashtag/psychology)
3 Jun 2026
Why Everything Feels Like Your Fault
Why do some people automatically blame themselves when things go wrong?
In this episode, we explore how self-blame develops, why it can feel safer than uncertainty, and the hidden emotional cost of carrying responsibility for things that were never yours to begin with.
If you’ve ever found yourself replaying conversations, questioning your decisions, or feeling responsible for everyone else’s emotions, this episode is for you.
#WhyEverythingFeelsLikeYourFault
#SelfBlame
#EmotionalHealing
#ChildhoodTrauma
#TraumaHealing
#PeoplePleasing
#SelfWorth
#AnxietyRecovery
#MentalHealthAwareness
#HealingJourney
#EmotionalPatterns
#ComplexTrauma
#InnerChildHealing
#Psychology
#MindUnmasked
2 Jun 2026
You’ve Been Asking the Wrong Question About Love
Two questions that expose patterns most people don’t realize they’re living:
1. Would I still want this relationship if being chosen was guaranteed?
2. Would I be doing this if I already believed I was enough?
Sometimes awareness isn’t enough.
You need better questions.
Workbook: Break the Pattern
#relationshippsychology
#datingpsychology
#attachmentstyles
#relationshippatterns
#selfawareness
#emotionalhealing
#breakthepattern
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
0
Host of Mind Unmasked?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
