Mind Untangling

About Mind Untangling

Aren't you tired of your mind always getting in the way? With this podcast you can count on getting renewed inspiration, learn about yourself, how your mind works and how to reach your full potential. As an international Rapid Transformational Therapy Practicioner, medical assistant, health coach and founder of Holistic Transformation center, Joana Esteves shares her view and experience on self-care, personal growth and the transformative power of hypnosis. This podcast will be releasing a new episode bi-weekly, providing you with the tools to make the best out of your life and well-being.

Publisher

Joana Esteves

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jun 2024

Latest episode

24 Sept 2026

Latest episodes

13 episodes in the feed.

1. 

   24 Sept 2026

   Depression: What If We’ve Been Looking in the Wrong Place?

   What if understanding depression means looking beyond symptoms — and asking what we may have become disconnected from? In this episode, we challenge the chemical imbalance story and explore how genetics, trauma, subconscious beliefs, and disconnection from Others, Nature, and Self may contribute to depression. Where there is depression, what if we looked for the disconnection? Episode links: Johann Hari's book, "Lost Connections" (https://books.google.pt/books/about/Lost_Connections.html?id=LhK70AEACAAJ&redir_esc=y) "7 ways to turn your mind into your best ally" by Joana Esteves (https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally) "6 Ways we self-sabotage (and 6 steps to overcome it)" by Joana Esteves (https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it) "Hypnosis: 7 myths and truths" by Joana Esteves (https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths) Suicide or crisis service (https://findahelpline.com/) Subscribe using the following link and add the code "DEPRESSION" to receive our newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/post/depression-what-if-weve-been-looking-in-thewrong-place (https://www.holistictransformationcenter.com/post/depression-what-if-weve-been-looking-in-thewrong-place) To book a complimentary call with Joana Esteves, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/joana_esteves/15minfreeconsultation⁠ (https://www.holistictransformationcenter.com/contact) or email her directly at support@holistictransformationcenter.com

2. 

   11 Aug 2026

   Healing Burnout at the Root

   What if burnout isn’t just about doing too much — but also about the subconscious beliefs driving you to keep doing it? In this episode, Joana Esteves explores burnout at the root: chronic stress, nervous system dysregulation, and the deeper beliefs around self-worth, productivity, and achievement that can keep the burnout cycle going. Discover why rest alone may not be enough — and how understanding and transforming the deeper patterns driving burnout can help create lasting change. It’s not just about recovering from burnout. It’s about changing what keeps creating it. Episode links: ⁠"6 Ways We Self-sabotage (and 6 Steps to Overcome it)" (https://creators.spotify.com/pod/profile/minduntangling/episodes/6-Ways-we-self-sabotage-and-6-steps-to-overcome-it-e2n7qlp) Subscribe on the following link and add the code "BURNOUT" to receive our newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/post/burnout-causes-recovery-subconscious-self-worth (https://www.holistictransformationcenter.com/post/burnout-causes-recovery-subconscious-self-worth) To book a complimentary call with Joana Esteves, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/joana_esteves/15minfreeconsultation (https://www.holistictransformationcenter.com/contact) or email her directly at support@holistictransformationcenter.com

3. 

   1 Aug 2025

   Unlock your Full Potential With Personal Growth Strategies

   We talk so much about personal grown but what does it really entail? What are the pillars, the mindset and the strategies necessary for grow? Joana Esteves gives us the tools adn concepts needed for personal development and help us design a unique strategy for personal growth. Here you will find out out how to unlock your full potential with personal growth strategies. __________________________ Episode links: "6 Ways We Self-sabotage (and 6 Steps to Overcome it" (https://creators.spotify.com/pod/profile/minduntangling/episodes/6-Ways-we-self-sabotage-and-6-steps-to-overcome-it-e2n7qlp) "7 Ways to turn your mind into your best ally" (https://spotifycreators-web.app.link/e/6XNCML6kuVb) "Gratitude: 14 reasons why (and 14 ways how)" (https://spotifycreators-web.app.link/e/RdUs36MluVb) Subscribe on the following link and add the code "GROWTH" to receive our newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

4. 

   8 Nov 2024

   9 Effective strategies for managing stress and anxiety

   Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope". Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health. Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity. Here you will find 9 effective strategies for managing stress and anxiety. __________________________ Episode links: Breathing exercises: https://www.healthline.com/health/breathing-exercise (https://www.healthline.com/health/breathing-exercise) Link to "Gratitude: 14 reasons why (and 14 ways how)" https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) Link to "7 Ways to turn your mind into your best ally: ⁠https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally⁠ (https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally) Subscribe on the following link and add the code "DE-STRESS" for these free tools: Automatic negative though worksheet Daily checklist to improve self-talk Gratitude journal printable, especially designed by Joana. ⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

5. 

   16 Oct 2024

   4 Subconscious reasons your body is holding on to weight

   Have you been struggling with weight for quite a while now, either going from one diet to another unsuccessfully, not being able to sustain the change, and even gain more at the end of a diet than what you managed to lose? Maybe you're just not being able to quit drinking soda or eating some of those foods we all know are unhealthy and keep you from having your ideal weight. Or maybe you find yourself sabotaging your exercise routine on an ongoing basis when you know you should be doing it consistently to reach your goals. If you see yourself in anything of this, then this article is for you. __________________________ Episode links: Link to "7 Ways to turn your mind into your best ally: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally (https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally) Johann Hari's TED-talk video: https://www.youtube.com/watch?v=MB5IX-np5fE (https://www.youtube.com/watch?v=MB5IX-np5fE) Adverse Childhood Experience (ACE) Questionnaire for Adults: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf (https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf) Subscribe on the following link and add the code "WEIGHT" for a free consultation call with Joana Esteves: ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

6. 

   1 Oct 2024

   How hypnosis can resolve your phobia

   Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary. But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia. In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior. __________________________ Episode links: Subscribe on the following link and add the code "PHOBIA" for a 10% discount coupon to start your RTT program with Joana Esteves: ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/post/how-hypnosis-can-resolve-your-phobia To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

7. 

   15 Sept 2024

   Insomnia: How hypnosis can help restore your sleep

   We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle with sleep on an ongoing basis. You may be one of them. Lack of sleep can really affect our daily lives, because it undermines our functioning at work, and on a personal and emotional level. But what if there's a natural, efficient, safe way to get rid of insomnia once and for all? Hypnosis can be the answer you've been looking for. __________________________ Episode links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠ (https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths) ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) Susbscribe on the following link and add the code "INSOMNIA" for a 10% discount coupon to start your RTT program with Joana Esteves: ⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) ⁠https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep⁠ (https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep) To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

8. 

   1 Sept 2024

   Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done

   Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to recognize ways we may fall into procrastination, why it affects us negatively, but more importantly; to understand the possible reasons we tend to procrastinate. Lets' explore it all shall we? __________________________ Episode links: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally (https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally) Susbscribe on the following link and add the code "PROCRASTINATION" for a 15% discount coupon to start your RTT program with Joana Esteves: ⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) https://www.holistictransformationcenter.com/post/break-the-procrastination-cycle-5-science-backed-strategies-to-get-more-done (https://www.holistictransformationcenter.com/post/break-the-procrastination-cycle-5-science-backed-strategies-to-get-more-done) To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

9. 

   15 Aug 2024

   6 Ways we self-sabotage (and 6 steps to overcome it)

   If you are reading this, it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it and you want to find out ways to stop undermining your success in life. Either way, this is for you. In this article I'll dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in a self-sabotaging behavior, and the best ways to overcome it. __________________________ Episode links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) Susbscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves: ⁠https://www.holistictransformationcenter.com/subscribe⁠ (https://www.holistictransformationcenter.com/subscribe) Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) ⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠ (https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it) To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

10. 

    1 Aug 2024

    Hypnosis- 7 myths and truths

    We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those misconceptions and bust each myth with the truth. __________________________ Episode links: Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact⁠ (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

11. 

    15 Jul 2024

    Gratitude- 14 reasons why (and 14 ways how)- part 2

    This is the second part episode on the theme of Gratitude. It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years. Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today. In this part 2 of the theme of gratitude, you can find 14 ways how you can practice it every day. __________________________ Episode links: Get your free gratitude journal to use on your daily practice. All you need to do is ⁠⁠to subscribe on this link⁠⁠ (https://www.holistictransformationcenter.com/subscribe) while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves. Link to "7 Ways you can turn your mind into your best ally: https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=ff0df46b12c547d6 (https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=ff0df46b12c547d6) Many links to studies and resources can be found on the blog version of this episode here: ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠ (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) Dr Joe Dispenza's gratitude meditation: https://www.youtube.com/watch?v=SGDOK4kNLqk (https://www.youtube.com/watch?v=SGDOK4kNLqk) To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

12. 

    1 Jul 2024

    Gratitude- 14 reasons why (and 14 ways how) - Part 1

    It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years. Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today. It this part one of the theme of gratitude, you can find 14 reasons why you should be practicing it every day. __________________________ Episode links: Get your free gratitude journal to use on your daily practice. All you need to do is ⁠to subscribe on this link⁠ (https://www.holistictransformationcenter.com/subscribe) while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves. Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how (https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how) To contact Joana Esteves on an issue you would like her help with go to https://www.holistictransformationcenter.com/contact (⁠https://www.holistictransformationcenter.com/⁠contact) or email her directly at support@holistictransformationcenter.com

13. 

    15 Jun 2024

    7 Ways to turn your mind into your best ally

    Have you ever felt like your mind is sometimes working against you? And who is the loudest? Your inner critic or your cheerleader? Lets bring some consciousness to our own thought processes and make the best out of life and wellbeing, with tools to improve the quality of our thoughts. Get your mind to work FOR you instead of against you. Marisa Peer recommeded video: https://www.youtube.com/watch?v=bXZBCLoimFU&t=71s (https://www.youtube.com/watch?v=bXZBCLoimFU&t=71s) Free useful tools for you to download and use on your daily quest to improve your self-talk. All you need to do is to subscribe on this link (https://www.holistictransformationcenter.com/subscribe) while adding the offer code "Self-talk", and you'll be sent a link to the following free downlads: Automatic negative though worksheet Daily checklist to improve self-talk If you would like to read the blog version of this podcast, go to: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally (https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,125

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

68

Engagement

32

Contact Mind Untangling

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.