Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!
Inner Frequency Update: Manifest Your Big Vision Meditation
Everything you want is created from state, not from wanting it, but from already being her.
This 25-minute guided meditation is an inner frequency update: a soft, deep drop into the version of you who already lives your big vision.
Together we'll breathe, rise into gratitude, and step through a threshold into the life that's already yours, feeling it as done, anchoring the frequency into your body so you can return to it any time this week you wobble.
It closes with the part most manifestation skips: the surrender. The letting go. Because like every freediver knows the depth doesn't come from forcing. It comes from the release.
Find somewhere soft and undisturbed, close your eyes, and let yourself be carried. 🌊
A little note: this was recorded live inside my membership, so the sound isn't studio-polished but the energy in the room was real, and I wanted you to have it too.
Come manifest with me on Instagram @sinasimon_ (https://www.instagram.com/sinasimon_/)
Download my free manifestation bundle HERE (https://www.sisisi.ch/manifestationguide)
6 Aug 2026
Your Body Is Still Living in Your Old Identity & How to Update It
You can repeat "I am confident" a thousand times. If your body is still living in your old identity : collapsed posture, shallow breath, a face that doesn't match the words , it won't land.
In this episode, I break down why affirmations alone rarely change anything, and what actually creates deep reprogramming: coherence between your words, your breath, your posture and your expression. Your nervous system is constantly reading your body for evidence, and when the body contradicts the words, the body wins.
I share what freediving taught me about performing under pressure, why building a business asks your body to hold things your mind can't argue you into, and one simple practice you can do while you listen.
In this episode:
· Why mindset work alone is the slow way
· How the body and mind actually communicate
· What coherence is and why it accelerates any transformation
· A practice to try right now
· Why your business needs your nervous system, not just your strategy
Work with me: I help women turn their expertise into freedom-based businesses with strategy, subconscious reprogramming, and breathwork. DM me FREEDOM on Instagram. 🌊
12 Apr 2026
How to make someone want to work with you in 5 Minutes
After a break on here, welcoming my son Noah into the world, I'm back and I couldn't think of a better way to return than with a story that completely shifted how I think about business.
In this episode I share a real life experience from these past weeks as a new mom, that turned into one of the most powerful business lessons I've had in a while.
Because here's what I know to be true: people don't choose you because of your certifications, your tools, or how modern your setup is. They choose you because of how you make them feel — about themselves, about their future, about what's possible.
I call it resourcefulness over resources. And once you understand this, everything about how you show up in your business will shift.
In this episode:
The story of two very different first impressions and who won
Why your online presence opens the door but connection closes it
The one thing that makes people trust you before they even hire you
How to make anyone feel so seen they can't imagine working with anyone else
Follow along with Sina or get in touch at @sinasimon_ (https://www.instagram.com/sinasimon_/), & view her website at www.sisisi.ch (http://www.sisisi.ch).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
97
YouTube
0
Engagement
77
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