Mind Vox

About Mind Vox

MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's show notes. We're not medical experts, we're only experts of our own mental health experiences.

Publisher

Claire Jacobs

Category

health & fitness

Language

en

Explicit

Yes

First episode

12 Oct 2021

Latest episode

23 Jul 2025

Latest episodes

50 episodes in the feed.

1. 

   23 Jul 2025

   Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing- Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.

   Daisy Cordell is a Professional Declutterer and Organiser, specialising in helping people find easier ways to declutter and maintain their homes. Daisy has been on Mind Vox previously (season 1 episode 31) giving advice on decluttering your home. Daisy has created a range of strategies to help both Neurotypical and Neurodivergent people to keep their homes, digital and mental health organised to maintain their wellbeing. This episode explores: - What digital and mental clutter are, and how these can affect us. - Different ways to work on mental and digital clutter for neurotypical and neurodivergent people. -The power of meditation and allowing yourself to feel your feelings. -Organisational tips to help manage mental and digital clutter, including time mapping using calendars, habit trackers, visual cues and timers. -Importance of scheduling regular mental health check-ins with ourselves, and getting an accountability partner. -Tips for parents trying to support their children and teenagers with mental decluttering. -Social media and mental health. -Clever ways to prioritise and fit in important digital decluttering on your phone. *Trigger warning* Contains conversation about Depression, Anxiety, ADHD, Autism and Nervous Breakdown. Links The Feelings Wheel mentioned during this episode can be found here  https://amzn.to/3IyHq0V (https://amzn.to/3IyHq0V) Six Ways to Teach Teens to Tidy article by Daisy can be found here.   https://singleparentpessimist.co.uk/6-ways-to-teach-teens-to-tidy-and-declutter/ (https://singleparentpessimist.co.uk/6-ways-to-teach-teens-to-tidy-and-declutter/) To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree (https://linktr.ee/mindvoxpod)in our bio. To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email mindvoxpod@gmail.com (mailto:mindvoxpod@gmail.com) Your host, Claire, can be found on Instagram (instagram.com/singleparentpessimist), TikTok (https://www.tiktok.com/@singleparentpessimist) and via her website SingleParentPessimist.co.uk (singleparentpessimist.co.uk) Music made exclusively for Mind Vox by Dopamine Hunter (@dopaminehunter9466 on YouTube (https://www.youtube.com/@dopaminehunter9466⁠ )). The music must not be used elsewhere without permission by Dopamine Hunter. Daisy can be found via her website Whole and Home (https://www.wholeandhome.com/⁠), Facebook (https://www.facebook.com/wholeandhome⁠) and Instagram (⁠https://www.instagram.com/whole_and_home/⁠).

2. 

   16 Jul 2025

   ADHD Adults Parenting ADHD Kids (Part 2), An Interview with Interior Designer, Hayley Roy

   This is part two of a 2-part interview. Hayley Roy is an Interior Designer and Entrepreneur, withexperience of running several businesses. She has a son, aged 8 at the time of recording, and two adultstepdaughters. Hayley is currently awaiting ADHD assessment after her son was diagnosed earlier this year with traits she recognises within herself. She has experience of studying NLP and has a Diploma in Business Management. Hayley has come onto the pod to talk about her experiences of parenting a neurodivergent child, her own journey to ADHD diagnosis as an adult and how she’s managed relationships, trauma, running businesses and mental health. These two episodes with Hayley will explore: -Hayley’s current journey through ADHD assessment and potential late diagnosis. -How Hayley managed being a single parent of a neurodivergent child alongside her own potential ADHD traits. -The internal debate as a parent about whether to ADHD medicate her child or not. -Hayley’s experience of parenting neurodivergent children, as a lone parent, co-parent and with a new partner as a blended family. -How she runs and maintain a business despite the ADHD traits and symptoms that she has to manage, which are further increasing in her forties. -Ways Hayley manages anxiety, perimenopause and ADHD symptoms within work, parenting and relationships. *Trigger warning* Contains conversation about ADHD, Autism, Anxiety, Depression, Emotional Dysregulation, Domestic Violence and Single Parenting. Links To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree  ⁠https://linktr.ee/mindvoxpod⁠ (https://linktr.ee/mindvoxpod) To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email ⁠mindvoxpod@gmail.com⁠ (mailto:mindvoxpod@gmail.com) Your host, Claire, can be found on ⁠Instagram⁠ (https://instagram.com/singleparentpessimist), TikTok and via her website ⁠SingleParentPessimist.co.uk ⁠ (httpd://singleparentpessimist.co.uk) Music made exclusively for Mind Vox Podcastby⁠ Dopamine Hunter⁠ (⁠https://www.youtube.com/@dopaminehunter9466⁠ ) (@dopaminehunter9466 on YouTube). The music must not be used elsewhere without permission by Dopamine Hunter. Hayley Roy can be found on Instagram as ⁠@adhdinteriordesigner⁠ (https://instagram.com/adhdinteriordesigner) and her podcast is ⁠@interiordesign.podcast⁠ (https://www.instagram.com/interiordesign.podcast/) To find out more about Hayley’s business, find her at ⁠HarpDesign.co.uk⁠ (Harpdesign.co.uk)

3. 

   9 Jul 2025

   ADHD Adults Parenting ADHD Kids (Part 1), An Interview with Interior Designer, Hayley Roy.

   Hayley Roy is an Interior Designer and Entrepreneur, withexperience of running several businesses. She has a son, aged 8 at the time of recording, and two adultstepdaughters. Hayley is currently awaiting ADHD assessment after her son was diagnosed earlier this year with traits she recognises within herself. She has experience of studying NLP and has a Diploma in Business Management. Hayley has come onto the pod to talk about her experiences of parenting a neurodivergent child, her own journey to ADHD diagnosis as an adult and how she’s managed relationships, trauma, running businesses and mental health. These two episodes with Hayley will explore: -Hayley’s current journey through ADHD assessment and potential late diagnosis. -How Hayley managed being a single parent of a neurodivergent child alongside her own potential ADHD traits. -The internal debate as a parent about whether to ADHD medicate her child or not. -Hayley’s experience of parenting neurodivergent children, as a lone parent, co-parent and with a new partner as a blended family. -How she runs and maintain a business despite the ADHD traits and symptoms that she has to manage, which are further increasing in her forties. -Ways Hayley manages anxiety, perimenopause and ADHD symptoms within work, parenting and relationships. *Trigger warning* Contains conversation about ADHD, Autism, Anxiety, Depression, Emotional Dysregulation, Domestic Violence and Single Parenting. Links To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree  https://linktr.ee/mindvoxpod (https://linktr.ee/mindvoxpod) To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email mindvoxpod@gmail.com (mailto:mindvoxpod@gmail.com) Your host, Claire, can be found on Instagram (https://instagram.com/singleparentpessimist), TikTok (tiktok.com/@singleparentpessimist)and via her website SingleParentPessimist.co.uk Music made exclusively for Mind Vox Podcastby Dopamine Hunter (⁠https://www.youtube.com/@dopaminehunter9466⁠ ) (@dopaminehunter9466 on YouTube). The music must not be used elsewhere without permission by Dopamine Hunter. Hayley Roy can be found on Instagram as @adhdinteriordesigner (https://instagram.com/adhdinteriordesigner) and her podcast is @interiordesign.podcast (https://www.instagram.com/interiordesign.podcast/) To find out more about Hayley’s business, find her at HarpDesign.co.uk (Harpdesign.co.uk)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

91

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.