Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
In our busy lives, finding a balance between work and personal time can feel almost impossible. In this episode, Elana chats with life coach Lori Milner about how we can bring more peace into our daily routines, prevent burnout and find more work-life balance.
Lori suggests thinking less about 'balance' and more about 'prioritising' what matters. This shift can help us manage stress before it builds up. Lori says stress is often linked to our mindset, and so by adjusting our outlook and the words we use, we can transform stressful moments.
Lori also highlights the role of coaching in the workplace and the importance of creating a 'safe space' for vulnerability and growth.
23 Oct 2024
Finding peace in the chaos with John Vlismas
Feeling disconnected and overwhelmed is something many of us experience in today's fast-paced world. The pressure of social media, work demands, and constant comparisons can leave us longing for true connection and peace. If this sounds familiar, there might be a way forward.
John Vlismas, comedian, businessman, and speaker, offers a fresh perspective that can resonate with those seeking clarity. His journey from the laughter of the stage to the insights of education has brought him a deeper understanding of life’s complexities.
In episode four of Mind @ Work with Elana Afrika-Bredenkamp, John encourages us to move beyond appearances and embrace authenticity.
By taking time to reflect and be gentle with ourselves, we can find joy in everyday moments.
John reminds us of the importance of being present and appreciating life’s simple pleasures.
BIO: John Vlismas is a South African comedian, businessman, and speaker. He is known for his controversial stand-up routines that tackle social issues. John has performed at prestigious venues worldwide and won numerous awards, including the first-ever South African Comedy Award for Comic of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now delivers entertaining and thought-provoking talks on leadership, diversity, and human behaviour.
16 Oct 2024
Am I getting in my own way at work?
In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.
9 Oct 2024
Press the Panic Button
Is there space in the workplace to discuss our feelings?
In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) emphasise the power of reaching out when you need it most.
They talk about why it’s so important to "press that panic button"—not just when you're in crisis, but even on those days when things feel slightly off. Mental health is as vital as physical health, yet stigma still surrounds the idea of asking for help, especially in the workplace. This episode breaks down those barriers, with Roshni encouraging listeners to prioritise their wellbeing without fear of judgement.
00:00 Intro to Mind @ Work
00:21 Meet Roshni Parbhoo-Seetha from SADAG
01:09 Why It's Important to Press the Panic Button
03:03 Understanding the Role of a Counselor
04:47 The Benefits of Counseling and Intervention
08:53 Talking About Mental Health in the Workplace
21:10 Listener Questions and Personal Stories
28:27 Wrap-up and Useful Resources
Resources
If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources:
SADAG - 24-HOUR TOLL-FREE EMERGENCY HELPLINES
Cipla Mental Health Helpline: 0800 456 789
SMS 31393
Suicide Crisis Helpline: 0800 567 567
8AM-8PM SADAG OFFICE NUMBER - 011 234 4837
2 Oct 2024
Leave Your Pills at Home
Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings.
Key Points:
Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.
Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.
Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.
Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.
Listen to "Mind @ Work" to dive deeper into this important conversation.
Episode breakdown:
00:00 Introduction to Mind @ Work
00:42 Meet our Experts: Dr. Matsebula and Lori Milner
01:42 What's the Diff? Mental Health vs. Mental Illness
04:52 Practical Tips for Keeping Your Cool at Work
11:22 The Role of Psychiatry in the Workplace
16:57 Work: It's More Than Just a Job
25:14 Historical Perspectives on Mental Illness
26:01 Busting Myths: Stigma and Stereotypes
26:29 Helping People with Mental Health Issues
28:17 Creating a Supportive Workplace Culture
33:27 Addressing Misconceptions About Psychiatry
35:18 Coaching: A Boost for Your Mind and Career
36:16 The Importance of Mental Health Awareness
41:45 Questions to Keep Your Mind Healthy at Work
46:15 Final Thoughts on Mental Health and Workplace Wellbeing
Resources
Get in touch with SADAG via https://www.sadag.org/
24-HOUR TOLL-FREE EMERGENCY HELPLINES
Cipla Mental Health Helpline
0800 456 789
SMS 31393
Suicide Crisis Helpline
0800 567 567
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
8AM-8PM SADAG OFFICE NUMBER - 011 234 4837
WHATSAPP NUMBERS (8AM – 5PM)
Cipla Mental Health - 076 882 2775
Maybelline BraveTogether - 087 163 2030
Ke Moja Substance Abuse - 087 163 2025
Have Hope Chat Line - 087 163 2050
27 Sept 2024
Mind @ Work launches 2 October 2024!
Where’s your mind while you’re at work? Ever feel like you’re just getting by or barely managing to hold it together? This October, we've got a special podcast series just for you. Hosted by Elana Afrika-Bredenkamp, Mind @ Work is where we explore the mental hurdles we face in the workplace and how understanding our minds can lead to real, lasting solutions.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.7 / 5
7 ratings
Contact Mind @ Work
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind @ Work?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
