A mental health podcast that discusses it all—self-care, boundaries, empowerment, emotions, grief, and everything in between. A safe space for your growth journey. Created by a clinical mental health counseling graduate student.
So you mean to tell me... you're going "NO CONTACT"
Sometimes going no contact really IS the answer. Prioritize yourself and your mental health by setting those healthy boundaries. If the relationship is toxic, unhealthy, and they compromise your happiness then they have to go. No matter the nature of the relationship always remember that you matter and you deserve happiness. Put your phone on do not disturb and gain your peace back from your relationship, family, and friends!
Mind you, this is the best mental health community there is! Dont forget to like, comment, and subscribe for more content ❤️
#nocontact #healthyboundaries #mentalhealthawareness #donotdisturb #settingboundaries #mentalhealthmatters #mentalhealth #toxicrelationships #familydynamics #selfgrowthjourney #selfcaretips
2 Sept 2024
Let’s Talk About Men’s Mental Health…
Men's Mental Health IS health! All guys should be prioritizing their mental. June is Men's Mental Health Month, and Men's health (especially their emotional health and well-being) often gets neglected. Stop suppressing and ignoring those feelings and emotions because YOU MATTER and how you feel matters too. This chitchat is about making safe spaces for men to have those mental health conversations. Self-care is not gender related, neither is loving yourself. It's time to come together as a community to advocate for equality in the world of Mental Health.
Sit back. relax, and WINE down as we talk about gender wars, what is toxic masculinity, why men cry and so much more. Sometimes the most uncomfortable conversations are the ones we need to have.
Mind You, this is the best mental health community there is. If you want to start your self-growth journey, then you've come across the right channel. All things related to mental health are in the form of vlogs, blogs, podcasts, and so much more. Watch other content and connect with me on all socials here
https://linktr.ee/ummindyou?utmsource=linktreeadmin_share
Enter the FREE Giveaway here
https://youtu.be/3ctV_Sl5cqA
Don't forget: SHOP SMALL!
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#mensmentalhealth #toxicmasculinity #mentalhealthawareness #mentalhealthpodcast #menshealth #mentalhealthcommunity #selfgrowthjourney #selfcarehabits
2 Sept 2024
How are College Students Really Doing?
The semester is over, but how was your mental health? A mental health check in after a school semester is so important because you don't want to burn out before the next semester and you also want to rest and give your mental health a break. May is mental health awareness month and the semester is over take the time to prioritize you.
Mind You, this is the best mental health community. For more college tips and ways to prioritize your mental health as a student in any grade level connect with me here on all socials and watch full podcast episodes
https://linktr.ee/ummindyou?utm_source=linktree_admin_share
#studentwellness #collegementalhealth #collegetips
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
5.0 / 5
13 ratings
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