Mind You Performance Podcast

About Mind You Performance Podcast

The Mind You Performance Podcast is your go-to resource for unlocking your full potential—mentally, physically and emotionally . Hosted by Steve Liggett and Shay Liggett, High-Performance Coaches and passionate advocates for comprehensive health, this podcast dives into the powerful connection between fitness, mindset, and high-performance living. Steve and Shay’s mission is simple: to help you get into your best physical and mental shape, so you can enjoy a successful fulfilling lifestyle.

Publisher

Steve and Shay Liggett (Founders of Mind You Performance and MYP GYM)

Category

health & fitness

Language

en

Explicit

No

First episode

13 Apr 2021

Latest episode

3 May 2026

Latest episodes

11 of 65 episodes have a transcript.

1. 

   3 May 2026TRANSCRIPT

   MEMBER SPOTLIGHT: Sarah Cummuskey x MYP GYM. What it means to be supported by your husband. Doing less and getting better results. Showing up for yourself & for others. Filling your cup & Community!

   MYP GYM's Steve Liggett interviews MYP member Sarah Cummuskey about finding balance, achieving results with less effort, and the power of community support.

2. 

   21 Apr 2026TRANSCRIPT

   MEMBER SPOTLIGHT: Caterina Beer x MYP GYM. Gaining strength, building muscle, perimenopause and feeling your best, strong and fit for the woman you are becoming.

   Host Steve Liggett interviews MYP GYM member Caterina Beer about her journey building strength, muscle, and confidence through perimenopause.

3. 

   7 Apr 2025TRANSCRIPT

   61. High-Performers: Levelling up your confidence, leadership and EQ

   This episode explores how high-performers strengthen self-leadership and boundaries to unlock their next level of potential, enabling them to rise to greatness.

Inside a recent episode

MEMBER SPOTLIGHT: Sarah Cummuskey x MYP GYM. What it means to be supported by your husband. Doing less and getting better results. Showing up for yourself & for others. Filling your cup & Community!

Published 3 May 2026 · Transcript excerpt

[…] So if you're in the thick of it with sleepless toddlers and little visitors in your bed and you can still get up and come to the gym, then you're going to really, you've seen the benefits on the other side of that. Oh, 100%. Yeah. If you can gather and ship, during turbulent and challenging times then it's going to be very easy to stay in shape yeah whenever you've got more capacity yeah so yeah definitely yeah and i think as well like having dedicated time to yourself um for every person not just parents it's so valuable like you you know you take your car in for a service you clean your house to look after it you should do the same for your body Whatever that looks like, if that's walking the dog or playing cricket on a Sunday with the boys, like, yeah, just own that time and make it yours. […]

Who has been a guest on Mind You Performance Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Farhana Siddique
• Jessica Roberts
• Charu Parmar
• Jess Indrawirawan Roberts
• Brodie Heath

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

100

YouTube

0

Engagement

68

Contact Mind You Performance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mind You Performance Podcast