Mind Your Being Podcast

About Mind Your Being Podcast

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you. Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.

Publisher

Cass

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Jul 2025

Latest episode

11 Oct 2026

Latest episodes

40 episodes in the feed.

1. 

   11 Oct 2026

   #39 High Blood Pressure: Why Knowing Your Numbers Matters

   You can feel healthy, stay active and get on with everyday life — and still have high blood pressure without knowing it. In this solo episode of Mind Your Being, Cass explores why blood pressure matters, what it is, and how persistently high blood pressure can affect our health over time. Often called a silent killer because it may not cause obvious symptoms, high blood pressure is an important risk factor for cardiovascular disease, including heart attack and stroke. It can also affect our b...

2. 

   27 Sept 2026

   Grab the Reins: Self-Trust, Taking Action & Creating a Life That Works for You — with Aoife Leggett

   Have you ever found yourself overthinking a decision, questioning whether you're good enough, or waiting until you feel more confident before taking the next step? In Episode 38 of Mind Your Being, I’m joined by Aoife Leggett, a coach with a background in equestrian sport, performance, breathwork and psychology, for a conversation about self-trust, mindset and what it means to take ownership of the direction of your life. Aoife and I talk about the inner critic and the limiting stories we can...

3. 

   13 Sept 2026

   #37 Caring Capacity: Do We Have to Keep Caring the Way We Always Have?

   Have you ever noticed that the way you care for the people in your life starts to feel different in midlife? You still love your family and friends deeply, but perhaps you're less willing or able to keep doing some of the things you've always done for them. In Episode 37 of Mind Your Being, Cass explores the idea of caring capacity – a concept discussed by relationship counsellor Margie Mitchell (Episode 34) – and asks whether we have to keep caring for others in exactly the same ways we alwa...

Contact Mind Your Being Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.