The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.
After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.
Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.
For more nutrition tips and recipes head over to trudyestone.com.
EP 158: 5 Mistakes to Avoid When Managing Food Cravings
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge (https://www.trudyestone.com/swap-challenge)
Follow Trudy on Instagram! (http://www.instagram.com/trudyestone)
Follow Trudy on Facebook! (http://facebook.com/trudyestone)
Trudy Stone Pinterest (https://co.pinterest.com/eatliveandplay/)
Trudy Stone YouTube Channel (https://www.youtube.com/channel/UCyzcgCzQxCS0mN6DPsbaX1g)
8 Apr 2024
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.
If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge (https://www.trudyestone.com/swap-challenge)
Over 40? Shed Pounds with this 4 Week Plan (https://youtu.be/V0LTUy2xQVM?si=QZFrci1DKTfxk7v5)
Follow Trudy on Instagram! (http://www.instagram.com/trudyestone)
Follow Trudy on Facebook! (http://facebook.com/trudyestone)
Trudy Stone Pinterest (https://co.pinterest.com/eatliveandplay/)
Trudy Stone YouTube Channel (https://www.youtube.com/channel/UCyzcgCzQxCS0mN6DPsbaX1g)
1 Apr 2024
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
Curious about plant-based eating?
In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.
We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.
Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge (https://www.trudyestone.com/swap-challenge)
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones (https://podcasts.apple.com/ph/podcast/ep-140-the-blueprint-to-a-longer-life-decoding/id1508356191?i=1000635387603)
Fork Over Knives (https://www.forksoverknives.com/)
Follow Trudy on Instagram! (http://www.instagram.com/trudyestone)
Follow Trudy on Facebook! (http://facebook.com/trudyestone)
Trudy Stone Pinterest (https://co.pinterest.com/eatliveandplay/)
Trudy Stone YouTube Channel (https://www.youtube.com/channel/UCyzcgCzQxCS0mN6DPsbaX1g)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
3 ratings
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