Mind Your Body

About Mind Your Body

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA. Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today. Host: Zev Nevo, DO Board-Certified: – Physical Medicine & Rehabilitation – Regenerative Medicine Founder/Medical Director: – Body and Mind Pain Center (Los Angeles, CA) Pain and Trauma-Informed Therapies: – Pain Reprocessing Therapy (PRT) Certified Practitioner – Safe & Sound Protocol (SSP) Certified Practitioner – Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner – Heartmath Intervention Certified Practitioner – Polyvagal-Informed (Polyvagal Theory/PVT) – Internal Family Systems (IFS) Informed – Emotional Awareness & Expression Therapy (EAET) JOIN OUR COMMUNITY: https://www.mindbodyrehabilitation.com

Publisher

Zev Nevo, DO

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Jun 2023

Latest episode

21 Aug 2026

Latest episodes

29 episodes in the feed.

1. 

   21 Aug 2026

   Episode 29: Running on 18%

   When Pain Gets Worse: Allostatic Load, Nervous System Dysregulation, and Expanding Your Window of Tolerance Dr. Zev Nevo recounts a 90-minute visit with Emma, 26, who has had chronic pain since childhood but recently developed severe sensory overwhelm, brain fog, dissociation, and functional decline despite largely unchanged imaging after seeing 10 specialists. He reframes her worsening as reduced coping capacity and increased nervous system reactivity, explaining allostatic load, high-func...

2. 

   6 Aug 2026

   Episode 28: Grief and Pain (Part III) - Finding Your Way Back

   When Grief Meets Pain, Episode 3: A Five-Step Healing Sequence Dr. Zev Nevo presents episode three of “When Grief Meets Pain,” describing how major loss can rapidly worsen chronic pain by shifting the nervous system (including increased IL-6 inflammation, HPA-axis dysregulation, disrupted sleep, nucleus accumbens craving, and identity loss). He argues grief-informed pain care is essential and offers a five-step sequence: (1) stabilize the nervous system (coherence breathing, Safe and Sound ...

3. 

   2 Aug 2026

   Episode 27: Grief and Pain (Part II) -The Invisible Losses

   Chronic Pain as Unnamed Grief: Invisible Loss, Ambiguous Loss, and the Selves It Changes Dr. Zev Nevo argues that chronic pain is an often-unrecognized grief experience, especially when losses are unnamed, unmourned, and unsupported by cultural rituals. Citing a 2026 paper, he outlines four “epistemic barriers” that cause chronic-pain grief to be missed: grief is assumed to be only about death, the loss is invisible, it lacks a clear start date, and it is often misread as depression (distin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.