Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards taking positive action to create the life you deserve. Get ready to ride towards your best self. Yeehaw!
EP 18: The Magic of Taking a Break: Give Yourself Permission to Rejuvenate
In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase our creativity and productivity. In this episode, we'll explore the magic of taking a break and why you should give yourself permission to rejuvena...
6 Jun 2023
EP 17: The Power of Delayed Gratification
In MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain and how being conscious of our decisions can lead to intentional living. Are you ready to nurture confidence, vulnerability, and bravery in your relationships, career, and wellbeing? Let's dive in! Support the show Host & Creator - Jenny Gaither ...
23 May 2023
EP 16: How To Set Empowering, Effective, & Healthy Boundaries
Healthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your values and self-worth. But where do you start? Join us for Episode 16 on MYC, where we'll dive into: What boundaries are and aren'tWhen to set boundariesTips for setting boundaries that work for youHow to build confidence in setting boundaries Don't miss ...
9 May 2023
EP 15: Overcome the Trap of the Pursuit of Happiness, Find Real and Lasting Fulfillment
The relentless pursuit of happiness can actually be a trap that leaves us feeling unfulfilled and unsatisfied. We’re led to believe that once we achieve a certain level of success, find the right partner, or buy that dream car, we’ll finally experience unadulterated happiness. But in reality, these feelings are fleeting and can be easily disrupted by the ups and downs of life. In this episode we talk about how to find real and lasting fulfillment, feel better than "happy" and overcome fear-b...
25 Apr 2023
EP 14: Break These 10 Habits to Unlock Unshakable Confidence
Struggling to feel confident? Join me in episode 14 of Mind Your Confidence Podcast and learn how to reclaim the power to feel secure within yourself. You can unlock a version of you that feels content and confident no matter the circumstance by breaking 10 simple habits! Discover what changes need to be made in order to take back control over how you feel. Unlocking this type of personal power will help shape a more defined sense of security about not only who YOU are but also h...
11 Apr 2023
EP 13: How to Build Confidence
Feeling truly confident is more than just being self-assured. It's about being open to experiencing all the emotions that come with life - even the ones that aren't so pleasant. To build real confidence, you need to understand its roots and what it takes to cultivate it. Ready to start your journey toward greater self-assurance, no matter how difficult life gets?!? Learn the difference between confidence and self-confidence, find out what it takes to be confident, and get started on your ...
28 Mar 2023
EP 12: Mindset Approaches From The Most Successful People In The World
Hey there, tired of feeling like you're drowning in doubt and perfectionism? It's time to shake things up! Get ready to discover the top five mindset tricks used by the absolute best in every industry. Say goodbye to being stuck in analysis paralysis and hello to taking action and enjoying the ride. Let's kick fear to the curb, and say hello to a journey of empowerment, fulfillment, and success beyond your wildest dreams. Just so you know, these tips are not from Mr. John C. Maxwell's playboo...
14 Mar 2023
EP 11: Overcome Shame To Achieve Mental Freedom with Ashley Capurro
In episode 11, Brave Babe, Spiritual Development Coach and Medicine Priestess, Ashley Capurro, shares how to shake off the shackles of feeling inadequate and ashamed, take control of your life’s story, and find true freedom in your own mindset. Ashley Capurro helps women see themselves as the dope, main characters that they are. Learn how shedding her shame and inadequacy karma liberated her & find out what true freedom can look like for you! Connect with Ashley: @ashley.capurro https:...
28 Feb 2023
EP 10: Accept Your Truth To Create a Fulfilling & Aligned Life (Featuring Megan Boddum)
Megan Boddum is one of my Brave Babe clients and is an inspiring example of the power of transforming one’s life by committing to tuning in. Two years ago she found herself in a dead-end place, but instead of falling prey to her self-critical thoughts or staying stuck, Megan decided to bravely do the work and face her inner truth. Fueled by clarity and courage, she took big leaps in new directions and celebrated successes along the way — Megan even left behind the security of certain large ...
14 Feb 2023
EP 9: Myths About Single Women & Liking vs Loving Someone
Happy Valentines Day, babe. This episode dives deep into celebrating the love we can create in our lives, starting with the myths many women believe about what it means to be single. These myths often keep us from feeling worthy and loved. We'll explore the distinction between lovability, likability, potential, and actual love which can help lead us toward more self-approval. This is just one step on the road to unlocking more abundance in life—not just romantic love but all forms of ...
31 Jan 2023
EP 8: How to Manage Your Mind & All-Or-Nothing Thinking
Unlocking your potential and understanding how to manage your mind are essential pillars of self-development that enable us to create a life that we truly want. Jenny has broken down the first steps on how to put this into practice and addressed one form of the common, though harmful, all-or-nothing thinking. If you’re feeling stuck in life, lack self-compassion and hold yourself to exacting standards, this can help you break free from their stranglehold. The first step is admitting which p...
17 Jan 2023
EP 7: Pave Your Unique Path From Purpose & Impact With Lena Rakijian
Lena Rakijian, a leader and change-maker in the San Diego community, has unlocked her potential through her superpower to trust and listen to her intuition. With immense personal determination, she turned her passion for wellness into action by founding Verve Studios - a local chain of indoor/outdoor cycling studios in San Diego. Along with being a Registered Dietician and group fitness trainer, Lena specializes in cycling, yoga and mat pilates. Lena is driven by her mission to make a posit...
3 Jan 2023
EP 6: Badass Women Transforming The Face Of Venture Capital (Featuring Mandy Bynum McLaughlin)
Are you held back by the mere thought of getting involved in venture capital? Don't let imposter syndrome stop you! Mandy Bynum reminds us that there is no risk in asking questions, putting yourself out there, and admitting when you don't know something - in fact, these acts open up immense opportunities for growth that far outweigh any fear you may have. By listening to this episode, you will gain confidence, wise advice and a whole new outlook on private equity investing including the c...
20 Dec 2022
EP 5: Top Four Life Lessons From Our Late 20's to Early 30's With Dominique Michelle Astorino
As two friends setting out for another “hot girl walk” in San Diego, we couldn’t help but reflect on the wealth of invaluable life lessons we had learned since unlocking the door to our late twenties. Life since then has been a wild and unpredictable journey - not without its hardships, but with many empowering moments too. It had become clear that these revelations would be valuable gems to share with another MYC babe just like us. So, this episode was born; an exploration of four essentia...
6 Dec 2022
EP 4: How To Get Unstuck & When To Seek Support (Featuring Brave Babe's Sheryl and Diana)
Having Diana and Sheryl together in my Brave Babe coaching program not only exemplifies the commonality that spurred action in their respective lives, but it also illuminates a more broad point. That age isn’t a defining factor in when you start doing the inner work required to make positive transformations in your life. Both Diana and Sheryl faced walls of stagnation that were preventing them from making progress, and courageously jumped into their prospective inner-work journeys at differ...
15 Nov 2022
EP 3: How To Build Inner-Trust & Create an Interdependent Relationship (Featuring Shonna Chiles)
Shonna Chiles returns in Episode 3 (listen to Ep 2 for part 1) to share more thought-provoking revelations about toxic relationships and the importance of understanding your purpose. This interview presents crucial information for those hoping to attract their dreamboat and latch onto lasting interdependent connections. She explains the power of building blind faith and inner-trust, as well as why movement is essential for processing trauma. Ultimately, Shonna encourages us to t...
8 Nov 2022
EP 2: Tap Into Your Divine Feminine Power & Sensuality (Featuring Shonna Chiles)
If you are looking for an inspiring story about self-realization and transformation, tune in to this episode which features the amazing Shonna Chiles. She has achieved so much in her life and is an extraordinary example of how you can succeed no matter what others think of your choices. Shonna has worked as a retired NBA dancer and is now a multifaceted entrepreneur, Reiki healer, crystal educator, world nomad, and soon-to-be mama. She shares her wisdom on how to become more connected ...
21 Oct 2022
EP 1: How To Turn Your Pain Into Purpose
Welcome to the Mind Your Confidence podcast! In this groundbreaking first episode, our host, Jenny Gaither, reveals her transformative journey as she dives deep into some of her toughest moments. Instead of shying away from fear and doubt, she courageously faces them and learns how to turn pain into one of the most expansive, soul-connected purposes. Despite coming across multiple failures and unexpected twists in her path toward true healing, she perseveres in a powerful way, eventual...
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