Mind your Fitness

About Mind your Fitness

Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.

Publisher

Shwetha Bhatia

Category

health & fitness

Language

en

Explicit

No

First episode

13 Sept 2023

Latest episode

24 Jan 2024

Latest episodes

20 episodes in the feed.

1. 

   24 Jan 2024

   EP 20 - This Is How You Sustain Keto!

   As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to. In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

2. 

   17 Jan 2024

   EP 19- The Low Carb Approach For PCOS & Thyroid Health

   In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

3. 

   10 Jan 2024

   EP 18 - 100 Day Challenge, Are You Up For It?

   Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

3.8 / 5

5 ratings