Mind Your Heart

About Mind Your Heart

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing. Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.

Publisher

Trina Deboree and Emily Renee

Category

education · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

4 Jul 2024

Latest episode

1 Sept 2025

Latest episodes

40 episodes in the feed.

1. 

   1 Sept 2025

   MYH 39: Bathing Suits, Businesses, and Other People's BS

   Have questions? Give us a text. What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four scenarios that strike at the heart of personal boundaries and autonomy. First, we explore an 18-year-old's dilemma when her aunt criticizes her bathing suit choice at a family camping trip. The generational divide becomes ...

2. 

   18 Aug 2025

   MYH 38: Heart-to-Heart: Seven Questions That Reveal Everything

   Have questions? Give us a text. What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversation. In this uniquely personal episode, we dive into a set of questions designed to reveal what's truly in someone's heart and mind. Originally created for parents wanting deeper connections with their children, we discov...

3. 

   4 Aug 2025

   MYH 37: Ireland, UTIs, and Emotional Sledgehammers: A Candid Catchup

   Have questions? Give us a text. What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys. Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly discusses her PCOS diagnosis and pre-diabetes, revealing the frustration of nee...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

17,565

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

90

YouTube

72

Engagement

32

Contact Mind Your Heart

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.