"Radiant Health in Body, Mind, Heart, and Soul is not only doable; it’s Portable and Travels well."
- Chokae'
Through sharing candid conversations, anecdotes, and storytelling with friends, acquaintances, and new friends we’ll explore how embracing overall wellness in Body, Mind Heart and Soul through Exercise, Meditation, The Arts, Science, Self Care, Yoga, Rituals, and Frolicking can help keep us stay healthy physically, mentally, emotionally, and spiritually no matter where we are the world.
“Minding your Is-ness is being mindful of mindfully being.” - Chokae’
Let's Do this!
Origins of Halloween - Facts Myths & Cray Cray - History we kinda know
The origins of Halloween as we know it today are all over the place!
But here are a few bits of History that may shed a little light on the subject - Enjoy
Please leave a comment
Cheers!
18 Apr 2022
MIND YOUR IS-NESS With Irene Tsu
A Water Color Dream: The Many Lives of Irene Tsu - A Memoire A TRAILBLAZING PIONEER, acclaimed actress, artist, and designer, Irene Tsu has helped break barriers for Asian-Americans in her long and storied career in Hollywood. Along the way, she’s worked (and played) with many legends of the silver screen: Elvis Presley, John Wayne, Doris Day, Jimmy Stewart, Jeff Bridges, Bette Miller, and Nick Nolte. Irene knew them all, and many more… some more intimately than others! But none more intimately than the Chairman of the Board himself, Frank Sinatra, with whom Irene shared a passionate and adventurous two-year relationship. Now she finally opens up about her journey from a tumultuous childhood in Shanghai, to New York and dreams of being a prima ballerina, and finally catching the acting bug and moving to Hollywood. She reveals secrets about those fascinating relationships and the many opportunities that make up her compelling and inspiring tale. More than just a Hollywood tell-all, Irene also shares deeply personal moments and shows how she’s always been able to move with the ebb and flow of life, making the most of it and celebrating it like a true watercolor artist.
7 Dec 2020
Mind Your Is-Ness Ep 3 with Andres "Chulisi" Rodriguez
"I am an all around gifted individual into the arts. My fave is writing especially memoir writing. It’s all about where I’ve been and where I’m going and the stories in between." CHULISI
Slip. Trips. Falls: Memoir and Poetry of a latino in NYC
More information: https://www.amazon.com.au/dp/1515093328/ref=cm_sw_em_r_mt_dp_0wAZFbQVJSSXR
https://www.amazon.com/Books-Andres-Chulisi-Rodriguez/s?rh=n%3A283155%2Cp_27%3AAndres+Chulisi+Rodriguez
https://www.amazon.com.au/Slip-Trips-Memoir-Poetry-Latino/dp/1515093328/ref=sr_1_1?dchild=1&keywords=andres+chulisi+rodriguez&qid=1607312816&sr=8-1
https://www.amazon.com.au/dp/1515093328/ref=cm_sw_r_tw_dp_x_0wAZFbQVJSSXR via @amazon
Welcome to Mind Your Is-ness I’m Chokae’ Traveler, writer, artist, Yoga and Meditation coach, sharing stories, adventures, and life hacks with an eclectic collection of friends around the globe. In this Episode performance art struggles , coping skills, personal Spirituality, and more With Producer, Author, Actor, Playwriter, Poet, Andres Chulisi Rodriguez I’d like to thank Andres for being my guest Today For more info about Chulisi - the Chulo who takes it easy Check @Chuliboo on instagram Thanks for dropping in Be sure to comment share and subscribe Cheers
2 Dec 2020
Mind Your Is-Ness Ep 2 with Candi Milo
She/Her - LA based voice actor, author of “Surviving The Odd”,
comedian, singer & harbinger of glad tidings.
"I'm sassy, opinionated, mouthy & kind." - Candi Milo
Welcome to Mind Your Is-ness
I’m Chokae’
Traveler, writer, artist, Yoga and Meditation coach,
sharing stories, adventures, and life hacks
with an eclectic collection of friends around the globe.
In this episode, lockdown art, crazy makers, authenticity, self care and more
With Author of Surviving The Odd,
Actress, Singer and Voice Over Artist
Candy Milo
I’d like to thank Candi for being my guest Today
For more info about My Beautiful Sister
Check her out at CandiMilo.com
And Be sure to Subscribe to Mind Your isness
On Anchor and at Chokae’ on Youtube
Remember Everybody in Da Village got a skill
And Were all in this canoe together paddling our asses off
Cheers!
19 Sept 2020
Mind Your Is-ness - EP1 - Andy Schreiber
Welcome to Mind Your Is-ness
I’m Chokae’
Traveler, writer, artist, Yoga and Meditation coach, sharing stories, adventures, and life hacks
with an eclectic collection of friends around the globe.
In this episode; Working from home, COVID Masks, Useful Tips for starting a new business
and a few other things...
With entrepreneur & co-founder of Pure Vitamin Club, Pure Coffee Club, and NSNG Foods…
Mr. Andy Schreiber
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