- 17
- Episodes
- 2025
- First episode
About Mind Your Mental Podcast
Mind Your Mental Podcast is a powerful, conversation-driven podcast dedicated to helping people strengthen their emotional well-being, build self-awareness, and develop the mindset needed to thrive. Hosted by Coach E. Pierre, “The King of Self-Love,” each episode blends real-world guidance, transparent dialogue, and practical tools designed to help listeners protect their peace, challenge their limiting beliefs, and step into their highest potential. From mental health strategies to personal growth, relationships, boundaries, and everyday life lessons, Mind Your Mental is your weekly reminder
- Publisher
- Emmanuel Pierre
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Dec 2025
- Latest episode
- 16 Jul 2026
Latest episodes
17 episodes in the feed.
16 Jul 2026
You Unknowingly Sabotaging Your Child’s Self-Esteem?
Sometimes the words, reactions, and expectations meant to motivate a child can quietly make them feel like they are not good enough. In this episode of Mind Your Mental, we explore how criticism, comparison, emotional dismissal, unrealistic expectations, and inconsistent support can affect a child’s confidence and self-worth. This conversation is not about blaming parents—it is about becoming more aware, breaking unhealthy cycles, and creating an environment where children feel heard, valued, supported, and emotionally safe. Are you building your child’s confidence, or are your actions teaching them to question themselves? Let’s talk about it.
10 Jun 2026
Regulating on survival mode how to ground yourself
In this episode of Mind Your Mental Podcast, Coach E. Pierre is joined by special guest Jordan Smith for a powerful conversation on regulating while living in survival mode and learning how to ground yourself when life feels overwhelming. Survival mode can make peace feel unfamiliar. When your mind and body are constantly preparing for stress, rejection, conflict, disappointment, or emotional impact, it becomes hard to feel safe, present, and connected to yourself. Coach E. Pierre and Jordan Smith break down how survival mode affects your nervous system, emotional regulation, relationships, self-talk, decision-making, and your ability to rest. This episode explores practical ways to ground yourself, slow down racing thoughts, breathe through emotional triggers, reconnect with your body, and create safety within yourself even when life feels heavy. This conversation is for anyone who feels emotionally exhausted, constantly on guard, overwhelmed, anxious, stuck in overthinking, or tired of always having to be strong. Healing begins when you learn how to pause, breathe, observe, and remind yourself that you are no longer required to survive everything the same way. Topics covered: Survival mode, grounding techniques, nervous system regulation, emotional regulation, trauma responses, anxiety, mindfulness, self-awareness, healing, mental health, stress management, self-love, inner peace, and personal growth. Mind Your Mental Podcast because healing is not just about what happened to you, it’s about learning how to come back home to yourself.
10 Jun 2026
Male Entitlement
What happens when confidence becomes entitlement? When leadership turns into control? When unresolved pain hides behind ego? In this thought-provoking episode of the Mind Your Mental Podcast, we take a deep dive into the psychology of male entitlement and explore the mental health factors that often fuel it. From emotional immaturity and fragile ego to childhood conditioning, rejection, accountability, and unhealed trauma, we unpack the behaviors that can damage relationships, personal growth, and emotional well-being. This conversation is not about attacking men or masculinity. It's about understanding how certain beliefs, experiences, and emotional wounds can shape unhealthy expectations and behaviors and how men can heal, grow, and develop healthier relationships with themselves and others. Topics Include: 🔹 What is male entitlement? 🔹 Ego vs. self-worth 🔹 Rejection and emotional regulation 🔹 Accountability and personal growth 🔹 Social media's influence on masculinity 🔹 Trauma, insecurity, and validation 🔹 Healthy masculinity and emotional intelligence 🔹 Building relationships through respect instead of control Join us for an honest conversation that challenges perspectives, encourages self-reflection, and promotes emotional growth.
19 Apr 2026
Youth Identity & Education (Understanding LGBTQ)
In today’s world, conversations around youth identity, education, and LGBTQ+ topics are louder than ever—but are we truly having the right conversations? In this powerful live discussion, Coach Emmanuel Pierre sits down with Oliver Syde-sho Aries and Dom Carmona to break down the real dynamics behind youth identity development, misinformation in education, and how adults can create safe, honest, and productive dialogue with young people. This isn’t about picking sides—this is about understanding, awareness, and accountability. 💭 We’re talking about: • Youth identity development in today’s society • Education vs misinformation • Creating safe conversations with young people • Understanding different perspectives without losing your voice 🎯 Whether you’re a parent, mentor, educator, or someone trying to better understand today’s youth this conversation is for you. 🧠 Mind Your Mental (MYM) is built different by design. We help you master your mindset, build discipline, and develop real self-awareness no excuses, just growth.
19 Apr 2026
The healing Journey & Giving Grace Ft Sha Sola
THE HEALING JOURNEY & GRACE Mind Your Mental Podcast Healing isn’t pretty. It isn’t linear. And most people quit when it gets uncomfortable. On this episode of Mind Your Mental, we sit down with Sha Sola, published author, to have a real conversation about what it actually takes to heal, grow, and give yourself grace through the process. This isn’t surface-level motivation. This is accountability, awareness, and transformation. We’re talking about: • Breaking emotional patterns that keep you stuck • Learning how to give yourself grace without making excuses • Understanding discipline within your healing journey • Becoming self-aware enough to change your life If you’ve ever felt like you’re doing the work but still struggling… this conversation is for you.
8 Mar 2026
The Healing Journey For Men
In this episode of Mind Your Mental, Coach Emmanuel Pierre sits down with Caleb Harris to have a real conversation about what the healing journey actually looks like for men. Not the social media version. Not the comfortable version. The real one. We dive into how accountability, discipline, and emotional awareness play a major role in a man’s ability to grow, evolve, and break cycles that were never meant to continue. Too many men are taught to suppress pain instead of processing it. Too many are conditioned to perform strength instead of developing it internally. This conversation challenges those ideas and explores what it truly means to confront yourself, take responsibility for your actions, and commit to becoming a better man. In this episode we explore: • Why accountability is the foundation of real healing • The role discipline plays in emotional and mental growth • The difference between suppressing pain and actually healing • Why many men struggle to face themselves honestly • How self-awareness can change the trajectory of a man’s life Healing isn’t weakness. Avoidance is. If you’re serious about growth, self-respect, and becoming the man you were meant to be, this is a conversation you don’t want to miss.
7 Mar 2026
Life in The Process Featuring Victoria
Growth isn’t always loud. Sometimes it happens in silence. In this episode of the Mind Your Mental Podcast, Coach E Pierre sits down with Victoria for a powerful conversation about what it really means to live through the process of becoming. Many people want the results of growth, healing, and transformation but few are prepared for the isolation, difficult decisions, and self-awareness that come with it. Together we explore the deeper layers of personal evolution, including: • The difference between isolation and loneliness • Why protecting your peace requires boundaries and discipline • How discernment helps you recognize patterns, people, and environments that no longer align with your growth • The importance of accountability when intuition speaks Sometimes the process removes people. Sometimes it exposes truths. And sometimes it forces you to confront the version of yourself you’ve outgrown. The real question is: Are you resisting the process… or becoming through it? Tune in for a conversation that challenges perspective, encourages reflection, and reminds you that growth is rarely comfortable but always necessary.
3 Jan 2026
Self- Sabotage ( Why Men Get in their own way)
This episode dives into the unconscious patterns that keep men stuck: Procrastination disguised as “waiting for the right time” Self-doubt masked as humility Comfort zones mistaken for loyalty Fear of change dressed up as logic We explore how past experiences, unhealed wounds, identity attachment, and emotional survival strategies quietly sabotage progress and why discipline without self-awareness always collapses. This isn’t about blaming men. It’s about exposing the patterns so they lose their power. If you’ve ever said: “I know what I need to do, but I don’t do it” “I keep repeating the same cycles” “I get close to change, then pull back” This episode is for you. 🎙 Mind Your Mental — because self-mastery starts with self-awareness.
3 Jan 2026
Leaving what hurts is part of healing
In this episode of Mind Your Mental, Coach E Pierre breaks down why staying attached to emotional pain, toxic patterns, familiar chaos, and unhealed narratives keeps you stuck in survival mode. Healing isn’t always about adding something new sometimes it’s about having the discipline to walk away from what no longer serves your nervous system, your peace, or your growth. We explore how mental attachment, emotional conditioning, and fear of the unknown cause people to stay loyal to situations that drain them. This conversation challenges the idea that endurance equals strength and reframes leaving as an act of self-respect, regulation, and emotional maturity. If you’ve ever struggled with guilt for choosing yourself, feared letting go of what’s familiar, or questioned whether peace is worth the discomfort of change—this episode is for you. Healing isn’t avoidance. Leaving isn’t weakness. It’s alignment. Key Themes: • Emotional boundaries & self-trust • Letting go without self-betrayal • Nervous system regulation • Choosing peace over familiarity • Healing through accountability https://www.instagram.com/kingofselflove6/ (https://www.instagram.com/kingofselflove6/)
14 Dec 2025
Why You're Exhausted: Suppressing Trauma vs. Regulating It
Suppressing trauma doesn’t make it disappear it forces your nervous system to stay in survival mode. In this episode of Mind Your Mental, Coach E Pierre & Coach Derrick Jones of Sit down and heal. breaks down the critical difference between suppressing trauma and regulating it, and why emotional avoidance leads to chronic exhaustion, burnout, anxiety, and emotional shutdown. We explore how unprocessed trauma drains your energy, affects your relationships, and keeps your body stuck in fight-or-flight. Learn how regulation restores balance, builds emotional resilience, and helps you reclaim your peace without bypassing your healing. This conversation is for anyone tired of feeling “strong” but constantly depleted. trauma suppression, emotional regulation, nervous system healing, mental exhaustion, trauma recovery, emotional burnout, men’s mental health, self-healing, Mind Your Mental, Coach E Pierre. Spotify: (Sit Down And Heal) https://open.spotify.com/show/7lIfNc6WQEDbZ7Mtbyp275 Youtube: https://www.youtube.com/@sitdownandheal Tik-Tok: https://www.tiktok.com/@sitdownandheal
14 Dec 2025
When The Unhealed Become The Leaders
When The Unhealed Become The Leaders is a raw, thought-provoking episode of the Mind Your Mental Podcast that explores what happens when people in positions of influence lead without healing their own trauma. We break down how unresolved wounds, emotional immaturity, ego, and unexamined pain shape toxic leadership, misguided advice, and collective dysfunction. This episode challenges listeners to examine accountability, self-awareness, and the responsibility that comes with influence especially within men’s mental health, personal growth, and community leadership spaces. If you’ve ever felt confused, gaslit, or led astray by someone who hadn’t done their inner work, this conversation will resonate deeply. Topics include emotional healing, trauma awareness, leadership accountability, mental health growth, and breaking generational cycles. This is not surface-level motivation this is truth, reflection, and self-evaluation. 🎧 Mind Your Mental — where healing comes before influence.
5 Dec 2025
Clarity in Chaos: When the Unhealed Become the Leaders
What happens when the blind lead the blind… and the unhealed take positions of influence? This episode explores how unchecked wounds create confusion, cycles, and emotional misdirection in families, relationships, workplaces, and communities. Why unhealed people repeat the same patterns How chaos becomes “normal” when trauma guides the room How to spot emotionally unsafe leadership The impact on men and unaddressed inner wounds How to reclaim clarity, direction, and self-leadership A raw, honest conversation for anyone ready to break cycles, choose healing, and lead from a place of truth not trauma. Mind Your Mental. Protect Your Peace. Choose Healing Over Habit.
3 Dec 2025
Life Doesn't Ask You to Be Strong
Life Doesn't Ask You to Be StrongDescription:Strength is a tactic, not a lifestyle. In this episode, we challenge the narrative that you must be bulletproof to succeed. Discover why flexibility beats force, and why the moments where you feel the weakest are often where your true transformation begins. Stop trying to conquer life, and learn how to flow with it.
2 Dec 2025
The Transparency of The Healing Journey.
Healing isn’t a straight line — it’s raw, honest, uncomfortable, and transformative. In this livestream, we’re opening the real conversations most people avoid. We’re unpacking the hidden layers of healing: the setbacks, the breakthroughs, the unlearning, and the courage it takes to face yourself without filters. Featuring Victoria Gibbs https://www.instagram.com/etorii/ https://www.tiktok.com/@v.e.j.g?is_from_webapp=1&sender_device=pc
2 Dec 2025
Are You Taking Inventory of Your Journey?
In this powerful live session, we dive deep into the often-overlooked practice of "taking inventory" of your life. Moving forward is important, but true growth requires looking back to understand how far you’ve come. This episode explores why we must review "The Good, The Bad, and The Ugly" of our personal and healing journeys to stop repeating cycles and start living with intention.
2 Dec 2025
Mens Mental Health ( The Boy Inside The Man)
So many grown men are walking around with a child inside of them who never got what he needed safety, guidance, affection, validation, or a chance to simply feel. This episode dives into the truth most men were never allowed to say out loud: The boy they used to be is still influencing the man they’ve become. We explore how childhood wounds, emotional neglect, early responsibilities, and the pressure to “be strong” shape a man’s identity, relationships, reactions, and silent battles. From unexpressed anger to fear of vulnerability… from over-functioning to shutting down emotionally… we break down the patterns that start in boyhood and follow men into adulthood. This conversation is not about blame it’s about awareness, healing, accountability, and growth. Listeners will learn: • how the inner boy shows up in adult behaviors • why men carry emotional weight they were never taught to release • how to recognize emotional triggers rooted in childhood • what healing actually looks like for men • how to build softness, safety, and emotional freedom from the inside out This episode is a blueprint — an invitation for men to finally see themselves, hear themselves, and begin the work the world never prepared them for. Because healing doesn’t start when the world changes… it starts when the man finally turns around and listens to the boy inside.
2 Dec 2025
Put The Weight Down You Deserve Relief, Softness & Supports
In this episode, we unpack the emotional load many adults carry from childhood and past relationships weights that were never theirs to begin with. This conversation guides listeners into recognizing inherited emotional burdens and making the empowered choice to set them down.
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