Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik.
It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all.
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 31 - Adapting to New Surroundings ft. Réka Tóka
In this episode, expat coach and trainer Réka Tóka joins Henna and Ozan to talk about overcoming the challenges of moving to new surroundings. She touches the topics of culture shock, grief of a move, phases and practical tips to adapt to new places smoothly.
Timestamps:
00:00 Intro
01:20 Reka's journey to become an expat coach
09:45 Culture shock
15:00 Henna and Ozan's experiences in new countries
21:00 Grief when moving to new places
24:45 Patterns and phases of a move
34:00 What is home
36:20 Finding your 'why'
38:40 Finding your 'who'
45:50 About Reka's work
You can reach more information about Réka’s work through the following links:
The Enchanted You website: https://theenchantedyou.com/ (https://theenchantedyou.com/)
The Enchanted You Instagram: https://www.instagram.com/theenchantedyou (https://www.instagram.com/theenchantedyou)
The Enchanted You Facebook: https://www.facebook.com/profile.php?id=61553071877630 (https://www.facebook.com/profile.php?id=61553071877630)
Coachify Podcast on YouTube: https://www.youtube.com/@Coachifypodcast (https://www.youtube.com/@Coachifypodcast)
Coachify Podcast on Spotify: https://open.spotify.com/show/51Uhiz6YsdbkU2W9uTjTT1
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com (https://ozankulcu.com)
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ (https://www.instagram.com/ozan.kulcu/)
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ (https://ozankulcu.com/a-lean-mind/)
Henna's Website: https://www.hennamalik.com/ (https://www.hennamalik.com/)
Henna's Instagram: https://www.instagram.com/perceptions.on.point/ (https://www.instagram.com/perceptions.on.point/)
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book (https://www.hennamalik.com/book)
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ (https://ozankulcu.com/mind-your-mind-podcast/)
23 Jul 2025
Episode 30 - Science of Happiness ft. Rachna Jethwani
In this episode, Rachna joins the gang to discuss the science of happiness, what elements help people from a state of burnout and overwhelm to a state of joy and peace. Rachna Jethwani is a burnout coach who helps high-achievers break free from emotional exhaustion and stop living in survival mode. She’s the founder of Cedar + Branch, a wellness company that brings people together through thoughtfully designed gatherings that prioritize real, authentic connection.Her work bridges modern-day challenges with ancient wisdom — blending neuroscience, mindfulness, and practical tools that fit real lives. Whether she’s coaching one-on-one, building a resonant community, or hosting meaningful events, Rachna’s mission is simple: to raise the happiness of humanity by helping people reconnect to themselves, to each other, and to something greater.
Timestamps:
00:00 Intro
04:00 Comparison
07:30 Components of Happiness
16:00 Spirituality vs Science
19:00 Journey from Burnout to Happiness
22:00 Cedar and Branch
33:40 Self-Compassion
37:30 Practices for overwhelm
You can reach more about Rachna and Cedar + Branch through the following links:
Cedar + Branch Website: https://www.cedarandbranch.com/ (https://www.cedarandbranch.com/)
Cedar + Branch Instagram: https://www.instagram.com/cedarandbranch/ (https://www.instagram.com/cedarandbranch/)
Rachna's LinkedIn: https://www.linkedin.com/in/rachna-jethwani-57b269114/
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com (https://ozankulcu.com)
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ (https://www.instagram.com/ozan.kulcu/)
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ (https://ozankulcu.com/a-lean-mind/)
Henna's Website: https://www.hennamalik.com/ (https://www.hennamalik.com/)
Henna's Instagram: https://www.instagram.com/perceptions.on.point/ (https://www.instagram.com/perceptions.on.point/)
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book (https://www.hennamalik.com/book)
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ (https://ozankulcu.com/mind-your-mind-podcast/)
16 Jul 2025
Episode 29 - Mental and Spiritual Evolution
In this episode, Henna and Ozan explore the profound journey of mental and spiritual evolution. They delve into how our minds and spirits intertwine to shape our identity, discussing the art of managing emotions, understanding their deeper meanings, and embracing challenges as catalysts for growth. The conversation clarifies misconceptions about spirituality, emphasizing it as an inner journey towards universal connection. Key themes include surrendering ego, moving from the need to prove to simply 'being,' and appreciating the present moment. They highlight the continuous process of questioning beliefs to uncover one's authentic self, ultimately underscoring the interconnectedness of mental and spiritual growth for true self-discovery.
Timestamps:
00:00 Intro
04:15 Spiritual growth
09:00 Connecting spiritual growth to mental growth
15:10 Mental evolution
20:00 Coming home to yourself
24:25 Starting the journey to evolution
29:40 Surrounding yourself with supportive people
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com (https://ozankulcu.com)
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ (https://www.instagram.com/ozan.kulcu/)
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ (https://ozankulcu.com/a-lean-mind/)
Henna's Website: https://www.hennamalik.com/ (https://www.hennamalik.com/)
Henna's Instagram: https://www.instagram.com/perceptions.on.point/ (https://www.instagram.com/perceptions.on.point/)
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book (https://www.hennamalik.com/book)
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ (https://ozankulcu.com/mind-your-mind-podcast/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
91
YouTube
0
Engagement
32
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