Hi, my name's Sam Hafford and welcome to my podcast Mind Your Mindset, a podcast where I offer my thoughts and ideas on how to grow a positive mindset, be the person we want to be and live the life we want to lead. There's no magic bullets or one-stop shops - just my thoughts and experiences on a variety of topics, which have helped me grow and lead a more fulfilling life, and hopefully will help you too. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk Whatsapp: 07904048935
In this episode, I talk about something we all struggle with, some more than others - overthinking. I discuss what it means and how we can begin to overcome it. I'm always keen to hear from you guys, so if you have any questions, things you want to talk about, or even ideas for new episodes, feel free to email in! samhr@hotmail.co.uk
8 Apr 2022
14 - Timing, When's it Right?
In this episode, I talk about one of the most frustrating things in life - Timing - how sometimes we just have to live with it, and the importance of not clinging on to something that isn't meant to be at that point in time. I'm always keen to hear from you guys, so if you have any questions, things you want to talk about, or even ideas for new episodes, feel free to email in! samhr@hotmail.co.uk
9 Mar 2022
13 - Lonely vs Alone
In this episode, I talk about something that is misunderstood: the idea of being lonely, versus the idea of being alone. I also talk about why being alone isn't as bad as it's made out to be, and why it can actually be hugely beneficial to a positive mindset. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
22 Feb 2022
12 - Learning your Love Language
In this episode, I talk about the idea of "Love Languages", the importance of learning your own love language, as well as the language of those closest to you. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
11 Feb 2022
11- The Four Pillars of a Positive Mind
In this episode, I talk about the foundation blocks of a positive mindset - the more of these pillars we have, the easier it is to build that mindset. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
4 Feb 2022
10 - The Quarter Life Crisis: What do I Want?
In this episode, I talk about the ultimate question that we all think about at some point in our lives: What do I want? I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
15 Jan 2022
9 - Authenticity: Can't be We until I'm Me
In this episode, I talk about authenticity, and why there's few things more important in life than being authentic to who we really are. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
7 Jan 2022
8 - How to Self-Love (Self-Love Part 2/2)
In this episode, I talk again about Self-Love, with hopefully some useful tips and tricks about how to go about recognizing and improving your own. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
31 Dec 2021
7 - The Art of Self-Love (Self-Love Part 1/2)
In this episode, I discuss self-love, something that I think underpins much of what it means to have a positive mindset, as well why I consider it a bit of an art form. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
17 Dec 2021
6 - Minding your Mindset
In this episode, I talk about what it means to 'mind your mindset', the difference between a growth and fixed mindset, and what it means to have a healthy, positive attitude to life. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
10 Dec 2021
5 - Self-Awareness: Who am I?
In this episode, I talk about arguably the most important question we will ask ourselves in our lives: Who am I? I give my thoughts on the journey to greater self-awareness and why I believe it's so important. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
4 Dec 2021
2 - Key to Communication
In this episode, I talk about what I believe to be the key to open, honest communication, in order to to grow that positive mindset and take those first steps towards living the life we want to lead. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
4 Dec 2021
3 - Finding Your Values
In this episode, I talk about something I believe is a fundamental to living a happy, fulfilling life - discovering your values (there's even some tips on how to go about it?!) I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
4 Dec 2021
1 - Communication is Key
In this first episode, I talk about what I believe to be the cornerstone, the bedrock, the foundation (all the different metaphors) of a healthy, positive mindset - Communication I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
4 Dec 2021
4 - Personality "Tests"
In this episode, I talk about something potentially divisive, but when used properly can be a fantastic tool for growth and discovering more about who you are - personality "tests." I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk
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