Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.
Mind Your Mornings With Anna Chandy - Caregiving with Vineeta and Brinda
The last few years has made us all conscious of the role of someone taking care of an unwell family member. I guess the pandemic set this in motion. We saw close friends
and their parents taking up the role of a caregiver – sometimes for months. And we have personally seen their lives change. Their priorities change. So when Vineeta, a senior counsellor on the Anna Chandy team, told us she would like to talk about Caregiving, we were all ears. In this episode, we will chat with Vineeta Sood. She will walk us through the mindset and the long-term impact of caregiving.
16 Aug 2023
Mind Your Mornings With Anna Chandy - Addiction with Sudha & Manoj
I am Anovshka, your host for this season. And I am back with another episode of Mindyour Mornings. In the last episode we discussed addiction with Sudha. And that gave me a lot to think about. I started looking at my smoker friend differently. I tried tounderstand why my cousin prioritises her work over holidays with family. And I alsobegan to notice my own relationship with food, alcohol, work, coffee.We have a lot more to learn on addiction, and different types of addiction, to see whatthey really are. Since the last episode, we got a lot of requests to talk about some specific addictions. We have tried to include those in today’s episode.
10 Jul 2023
Mind Your Mornings With Anna Chandy - Addiction with Sudha
When we look at someone who can’t stop drinking regularly, who smokes, whogambles, or is obsessed with video games, someone who shops at the slightest sign of stress… how many of us have judged them? How many of us have looked at them and thought – why can’t they just quit/ stop/ control themselves? Or maybe you feel this way about something you do. The problem maybe addiction. And alcohol is just one of the things we can be addicted to. What drives addiction? Why are some people able to overcome it, while others struggle with willpower? How do I know if my ‘habit’ is an addiction? All this and more in today’s episode. Let’s understand addiction, uncover some truths, and bust some myths.
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