Mind Your Own 50s

About Mind Your Own 50s

Author Paula Ketterer dishes out stories, sass and hard-earned wisdom for anyone tired of unsolicited advice, patriarchal nonsense, gender stereotypes, or their own inner critic. Mind Your Own 50s gives you permission to laugh, challenge the rules, take up space, to say no, to say yes, and live on your terms. It’s a celebration of midlife freedom, confidence, and joy that comes from finally minding your own 50s instead of everyone else’s expectations— and you’ll see yourself in every story Paula tells.

Publisher

Paula Ketterer

Category

education

Language

en

Explicit

No

First episode

27 Jan 2026

Latest episode

13 Oct 2026

Latest episodes

30 episodes in the feed.

1. 

   13 Oct 2026

   Are You Running On Empty?

   Feeling awful but still functioning, this episode explores how to navigate low‑capacity days with compassion and strategy. From ignoring dramatic brain scripts to using low‑power routines and future‑you instructions, it’s about staying steady when you’re running on empty.

2. 

   6 Oct 2026

   The Apology Reflex: Sorry Not Sorry

   This episode is not for those who are easily offended. It’s a raw, unapologetic dive into the “apology reflex” women inherit. From a shocking teenage encounter to the lifelong habit of saying sorry, this episode exposes conditioning, reclaiming confidence, and learning to stop apologising for simply existing.

3. 

   29 Sept 2026

   The REAL Reason You're Stuck

   Writing a book taught me the meaning of accountability. It’s a lonely, doubt‑filled grind, and while I had support to keep me going, I ultimately had to show up for myself. The real truth is simple: you act before you feel ready, because YOU’RE ACCOUNTABLE to the life you don’t want to regret.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Contact Mind Your Own 50s

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.