Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.
The legacy of Maia with Jemma Niwha (Warning this episode contains infant loss content)
In this intense, raw and emotionally charged episode, Rebecca and Jemma discuss their unique, gut wrenching experiences, losing their babies. With empathy at its core, this special episode aims to provide safe space to explore grief, honour memories, and rediscover hope. Rebecca and Jemma come together as bereaved parents to examine how their unique and independent experiences have shaped their families, careers and coping everyday. Jemma and Rebecca discuss : Miscarriage, stillbirth, neonata...
6 Aug 2025
The reality of Bowel Cancer
In this episode, Rebecca dives into the raw reality of being diagnosed with bowel cancer and what it’s like to step into the hospital system. From the first appointment to surgery prep, scans, and recovery. Rebecca unpacks the emotional and physical journey. Symptoms, mind games, the system that can break you if you let it. You’ll hear first hand experience, practical tips for navigating listening to your body, challenging specialists when needed and fighting for your life. Whether you're goi...
26 Mar 2025
Episode - A kiwi a day - I am what I eat now with Nutritionist Tiss Grima
Join Rebecca in this episode exploring how nutrition and gut microme was a crucial key to setting her body and mind on the much needed wellness path. Aside from the disastrous motor vehicle crash that all but killed Rebecca, Bowel cancer has been a huge health concern that needed to be addressed. Thanks to Tiss Grima and Rebecca's willingness to do whatever it took, Rebecca is now on an exciting path to wellness.
17 Feb 2025
Episode 4 : How I learnt to Communicate When My Voice Was Taken
In this episode, Rebecca shares how having her voice taken from a traumatic car crash lead her to learning how to communicate differently. Rebecca painfully relives what this was like and how her son was the pivotal reason she started.
5 Dec 2024
Mind Your Own Wellness With Portia Wilson
Portia Wilson shares her personal journey of trauma, survival, and wellness, highlighting the importance of acknowledging and processing negative emotions for overall well-being.
18 Nov 2024
Rehabilitation Broke Me
In episode 2 of Mind Your Own Wellness, Rebecca shares how deeply painful the recovery process was and remains to be. In this episode you'll get a glimpse of what a day was like in therapy, the torture the mind experienced and the doubt of whether to keep going or concede. The ultimate choice. Discover what it took from Rebecca's husband to help keep her alive and the sacrifices that were required.
23 Oct 2024
Lets Meet in the Middle
Join Rebecca in Episode 1 of Mind Your Own Wellness, Lets Meet In The Middle. Rebecca shares the harsh reality of the motor vehicle crash that changed her life and the life changing diagnosis that followed.
In this episode, Rebecca highlights the day to day existence and life altering adjustments that were required to survive.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
31
Score snapshot 15 Sept 2025
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
63
Engagement
0
Contact Mind Your Own Wellness
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind Your Own Wellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
