Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind.
From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look.
Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading experts to help us all become skin-tellectuals.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Erno Laszlo
Category
health & fitness · health & fitness · health & fitness
In today's show, we are talking about how dancing can lift our mood, reduce our stress levels and improve our skin. So whether you are a dancing queen at weddings or if you daily dance around your kitchen, I wanted to explore the benefits of dancing, and I was so excited to speak with Kristin Sudeikis, who is an artistic director, choreographer, master teacher, dancer, producer and the founder of the epic Forward Space Dance Studio in New York City.
Kristin's work has reached thousands around the globe, and she has proved how powerful dance can be, both for the mind, body and skin. The physical movements of dance have been shown to reduce levels of stress, anxiety and depression. Much like aerobic exercise, dance provides relief from stress and tension. So today I am speaking to Kristen about this amazing physical exercise which elevates our dopamine and endorphins to neurotransmitters responsible for feelings of pleasure and happiness, and why we should all be incorporating dance into our schedules every day.
Links:
Website: http://www.kristinsudeikis.com/ (http://www.kristinsudeikis.com/)
Instagram: https://www.instagram.com/kristinsudeikisdance/ (https://www.instagram.com/kristinsudeikisdance/)
Discover your own skin wellness ritual at ernolaszlo.com. (https://open.acast.com/shows/624b5801b2bc500012042054/episodes/ernolaszlo.com.) Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Apr 2023
Stress and Cold Showers with Professor Selena Bartlett
I am thrilled to be joined today by Professor Selena Bartlett. Professor Bartlett is a world renowned neuroscientist at the Queensland University of Technology. She is a widely published author and a commentator on addiction, obesity and changing mindset. She is also the host of the brilliant Thriving Minds podcast where she looks at neuroplasticity and how we can take advantage of our brilliant biology to thrive in life when we are faced with adversity.
As we all know, stress can affect us both mentally and physically but can especially affect our skin. I was researching the impact of cold water therapy when I stumbled across Professor Bartlett’s article on cold showers and became so inspired to try it. While at first it’s a shock to the system, I felt so empowered once I did it. I wanted to speak to Professor Bartlett today to discuss the benefits cold water exposure can have on both our mind and skin.
Find Professor Selena Bartlett:
Website: https://www.profselenabartlett.com/ (https://www.profselenabartlett.com/)
Instagram: https://www.instagram.com/prof_selena_bartlett/ (https://www.instagram.com/prof_selena_bartlett/)
Discover your own skin wellness ritual at ernolaszlo.com. (https://open.acast.com/shows/624b5801b2bc500012042054/episodes/ernolaszlo.com.) Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Mar 2023
Stress and Nature with Florence Williams
Many of us will be feeling challenged and stressed right now, but one of the easiest ways to reduce stress is by getting out into nature. In today’s episode, I am delighted to be talking to Florence Williams, who is a journalist, bestselling author, podcaster and a contributing editor for Outside magazine. Her book, The Nature Fix, was an Audible bestseller and was named a top summer read by JP Morgan.
I’m excited to speak to Florence today about why nature is so important for managing our stress better, what actually happens to our brain when we are outdoors and if there is a connection between spending time in nature and the quality of our skin.
Find Florence Williams:
Instagram: https://www.instagram.com/florence999/?hl=en (https://www.instagram.com/florence999/?hl=en)
Website: http://www.florencewilliams.com/ (http://www.florencewilliams.com/)
Discover your own skin wellness ritual at ernolaszlo.com. (https://open.acast.com/shows/624b5801b2bc500012042054/episodes/ernolaszlo.com.) Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
4.9 / 5
7 ratings
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