Download this episode and listen to this every morning or evening as Aubry guides you through a calming meditation to ground your nervous system and assist you in aligning to your higher self.
20 Sept 2021
20. Developing Emotional Maturity
Our emotions are the very guidance system to understanding who we are. Emotions are data, and triggers are feedback. If we can learn how to cultivate a higher self-awareness and become more observant to how we feel, and what is triggering those reactions, then we are able to develop a higher emotional maturity.
13 Sept 2021
19. Relationship With Your Life
After losing one of my best friends this past week, it made me think deeper on the relationship that we have with our own lives. As memories of her flooded back into my mind, I realized how much passion, joy and love that she brought into her life in every minute, which helped me to contemplate on how I show up in my own life. What is your relationship with your life?
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