In this episode I speak to Lisa Macfarlane about gut health & now what we eat can affect our mental health.
21 May 2020
Sport & Wellbeing with Eilidh Doyle
I chat to Olympic athlete Eilidh Doyle about her love for sport & how she overcame challenges to become a world champion.
20 May 2020
Understanding our Mindset with Chloe Ferns
Performer, successful business woman and NLP Practitioner Chloe Ferns shares her story, explaining how mindset has allowed her to overcome adversities and be so successful in her career.
14 May 2020
Social Media with Stefanie Moir
In this episode I am joined by social influencer and author Stefanie Moir. Stefanie & I chat all things social media, with Stefanie sharing how she has used social media to create a positive and encouraging community for herself & her followers.
9 May 2020
Looking after your mental health - coping strategies
This episode was created to support young people with their mental health. In this episode, we discuss a range of tools that we can use to manage and support our mental health.
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