The Mind_Solve Podcast is a platform on which Dr. Jonathan strives to help others learn and enhance their wellness. On the Mind_Solve podcast, he covers topics specifically related to life stressors and offers mindfulness-based stress reduction solutions. Listen, Learn, & Subscribe to the episodes anywhere you get your podcasts and on the Mind_Solve YouTube channel. Be mindful & Choose Joy! Well Wishes! Dr. Jonathan
Career Transformation: What Drives You? & What Drains You?
Bob Marshall shares insights from his 35-year banking career and transition to entrepreneurship, offering wisdom on leadership, relationships, and expertise in this interview.
3 Feb 2025
Demystifying Eating Disorders: A Pathway to Recovery
In this episode, Sarah Lee - Certified Eating Disorder Coach, shares her journey recovering from an eating disorder and how it transformed her life and ignited her passion for helping others. In this interview discussion, Sarah defines the role that a coach plays in helping those who live with eating disorders and provides valuable perspective on how the myths and diet culture can be countered. Sarah imparts recommendations and professional advice on ways to help people confront t...
18 Nov 2024
Who Do I Belong To? The Pursuit of Self-Actualization
In this podcast episode, Tarvella Razi, a multitalented musician, producer, writer, author, artist, and entrepreneur, discusses the inspiration and discoveries of his new book, "Who Do I Belong To?" released 11.11.24. Tarvella shares uplifting words of encouragement for others who have survived complex trauma and insights on practical healing, including mindful awareness and therapy. Tarvella highlights the value and purposefulness of his life journey pursuing self-actualization with re...
16 Sept 2024
The Challenging Transition: Education to Employment
In this podcast episode, Dr. Carolyn Meeker shares insights, recommendations, and pragmatic resources for anyone experiencing stress transitioning from learner to professional. Dr. Carolyn provides her experiences working with students through university career services and as an educator who actively mentors graduates on research and professional career navigation. Her educational journey and career path inspire others who need to practice a beginner's mind in exploring what educ...
21 Aug 2024
Ideation to Action: The Value of Branding
In this podcast episode, highly skilled, multi-talented former commercial banking professional Allison McFarlane, MBA, shares her journey from banker to entrepreneur, learning from her experiences helping businesses succeed financially. Allison answers compelling questions and provides pragmatic insights, relatable experiences, and excellent branding advice to help anyone, from beginners to veterans in business, define their authentic brand. Her insights capture the essence of cor...
1 May 2024
Mindfulness: Work-Life Integration
In this podcast episode, multitalented L.J. Lumpkin III, Licensed Clinical Psychotherapist, Corporate Coach, Professional Speaker, Author, and Owner/Founder of Nomad Healing Psychotherapy Private is interviewed. L.J. provides professional recommendations and insights on how he helps executives, employees, and entrepreneurs develop mindfulness practices toward cultivating healthy work-life integration. L.J. shares meaningful evidence-based mindfulness interventions to live by in a fast-paced, high-demand world full of work, family, and organizational responsibilities.
www.mindsolve.org
3 Apr 2024
Becoming an Entrepreneur: Starting a Private Therapy Practice
In this podcast episode, an experienced psychotherapist and adjunct professor named Howard Levitt, LMFT is interviewed. Howard shares his insights about how to approach starting a private practice in the field of psychotherapy. He offers several mindful recommendations and ideas on business planning, self-marketing, community connection, and financial capability. Howard's discussion is a meaningful representation of the work he is doing to mentor emerging psychotherapists. He also plans to launch a new comprehensive workshop that covers everything a psychotherapist should know in graduate school about starting a private therapy practice.
www.mindsolve.org
20 Oct 2023
Intersectionality and the Stress of Exclusion
This podcast episode covers experiential insights grounded in practical and academic ways to navigate stress at the intersection of gender, race, and class from the perspective of a Black indigenous woman of color. In this episode, the theory of intersectionality is defined and referenced with stress-related indicators of Black women’s experiences with marginalization and socioeconomic hardships. Followed by an interview discussion with a higher education professional Dr. Laura Lubin, Associate Director, Faculty Support – Academic Affairs at the American University – Kogod School of Business. The goal of this podcast episode is to provide working professionals who experience stress of exclusion based on gender, race, and class with mindful practices on how they can reduce the stress associated with exclusion while pursuing higher education and professional advancement.
www.mindsolve.org
25 Aug 2023
Reducing Parental Stress
This podcast episode covers professional recommendations and insights on ways parents can reduce stress related to several important topics in parenting children. In this episode, a brief review of a 2023 Pew Research Center article is covered for context. The data reviewed highlights critical topics to include children's mental health, bullying/cyberbullying, child safety concerns, and risks associated with drug use. Followed by an interview discussion with a mental health and family services professional Peggy Zherdev, Director of the Wellness Center & Social Support Services at the Boys & Girls Club - Malibu, CA. The goal of this podcast episode is to provide parents with mindful practices on how they can reduce the stress associated with parenting and provide valuable information on resources for support.
www.mindsolve.org
21 Jul 2023
Financial Freedom
This podcast episode covers the value of living with low financial stress in a manner that allows you to experience more opportunities to pursue joy in life. In this episode, a review of relevant information regarding income, education, and how it relates to financial capability is discussed. A review of recent data on the costs of financial essentials including housing, food, and transportation is covered relative to median earning capacities. Followed by two practical mindful solutions to help reduce financial stress created by consumerism. The goal of this podcast episode is to raise awareness of how emotionally intelligent financial capability can work towards a life of greater financial freedom.
www.mindsolve.org
15 May 2023
YOU! Good Fam?
This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered. First a review of how findings about the negative impact of stress on students' mental health while attending college universities. A review of recent research on working professionals' preferences for employers who support mental well-being. And a review of key suicide awareness indicators and safeguard actions. Followed by two mindful comprehensive insights covering the value of mental healthcare and how to take steps in identifying a mental healthcare professional. The goal of this podcast episode is to raise awareness of mental health and to counter the fear or stigma of receiving therapy.
www.mindsolve.org
24 Apr 2023
Stop The Stigma!
This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to living with a mental illness or mental disorder while faced with stigma. Haywood shares her personal journey with mental health and how it has helped her reduce stress to maintain a sustainable work-life balance. The goal of this podcast episode is to provide insights and information that can empower others in need of mental health care who might be struggling with similar stress from the stigma associated with living with a mental illness or mental disorder.
www.mindsolve.org
10 Apr 2023
Career Mastery
This podcast episode discusses relevant information regarding career instability and career navigation-related stress that impacts work-life balance. The goal of this podcast is to provide two valid and reliable solutions for career clarity based on personality type and an approach to making transformational connections to help with career navigation.
www.mindsolve.org
27 Mar 2023
The Mindful Triad
This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction. Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness.
www.mindsolve.org
13 Mar 2023
Kind Folk Are My Kinfolk
This episode covers research findings on workplace incivility and the science of kindness. Dr. Jonathan provides evidence-based education on how the mindful practice of kindness can work to counter workplace incivility and reduce stress. Through the practice of mind_solve mindfulness-based stress reduction solutions.
www.mindsolve.org
www.mindsolve.org
28 Feb 2023
Human Being NOT! Human Doing
This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life.
www.mindsolve.org
23 Feb 2023
Mind_Solve Podcast Trailer - Episode 1: Human Being NOT! Human Doing
This episode covers key research findings on work-related stress and its impact on human balance. Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more joy.
www.mindsolve.org
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
71
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