Mindarma

About Mindarma

Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.

Publisher

Mindarma

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jun 2020

Latest episode

25 Oct 2023

Latest episodes

60 episodes in the feed.

1. 

   25 Oct 2023

   Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

   Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here

2. 

   24 Oct 2023

   Self-Compassion Series (DFFH) Week 4: A Golden Moment

   This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.

3. 

   24 Oct 2023

   Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

   This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Mindarma

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.