MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.
If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.
Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.
Episode 32 - Wellness through the Lens of the Nervous System
In this episode I am joined by wellness brand photographer, Emily Dyer, who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wellness space and how it truly helps to fuel the tank. Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at ...
1 Apr 2026
Episode 31 - Navigating the Now with Hypnotherapy
In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more intentional way resulting in more calm, clarity and connection. Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commissi...
23 Mar 2026
Episode 30 - How to Navigate Safely in Relationships
In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm. I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, help identify dysfunction and learn how to navigate safely in relationships. If you would value a deeper level of suppor...
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