mindbodyevolution

About mindbodyevolution

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

Publisher

Dr. Josh Stout

Category

health & fitness · history · science

Language

en

Explicit

No

First episode

12 Oct 2023

Latest episode

12 Apr 2025

Latest episodes

48 episodes in the feed.

1. 

   12 Apr 2025

   Dire Wolves and Beautiful Hubris

   Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris.

2. 

   2 Apr 2025

   Treating ADHD With Diet and Lifestyle

   Calming ADHD with dopamine gardening of the microbiome. 00:00 Treating ADHD With Diet and Lifestyle 01:23 ADHD is a low dopamine condition 02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship 03:19 As Individuals, We Are Communities 03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia 04:31 What Makes You A Working Animal: Dopamine 05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers 07:32 Context is of the Utmost Importance 09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors 12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target 13:16 Soluble or Non Soluble Fiber? 14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine 15:58 Complexity and Variety in One's Diet is Healthy and a Reward 18:00 Easy Things Can Be Healthy and Provide Reward 21:43 Probiotics and ADHD

3. 

   2 Mar 2025

   Brain Size Determines Psychology

   Today Dr. Josh Stout discusses how our psychological evolution is necessitated by our physiological evolution; big brains = big emotions

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,862

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

74

Engagement

60

Contact mindbodyevolution

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.